Ninnu Reach Avvali Ante Em Cheyali-- Calling Mustang

[dakumangalsingh]

 

me personally

Breakfast --Egg whites,boiled veggies n OJ

Lunch --Mostly veg/NV salads, sandwiches.

Snacks --almonds/peanuts (salted)

Dinner -- lil brown rice,Chicken (daily),mashed potato,veggies if possible

Workout --daily 90 mins to 120 mins

drinks :Protein shake (Only with water),Too much water(keeps away from dehydrating),Green Tea

I have a 6 pack ...!!dats it...!!

workout routine

30 mins thread mill ..min 4 miles daily

Pushupus ---min 300

Pullupus --min 100(not assisted,pull up bar)

cruches --min 150(depends)

biseps,curles,triceps ki common ga weights

chest --80 pounds (10 reps,10 each rep)

swimming(depends)

 

 

30 min thread mill i could achieve only 2.5 miles max how get to that point

 

pushups

pullups

aithe i dont do normally unless I am not going to gym I do it at home

 

abs meeda only alternate days chestunna

 

migitha weights I do it but 3* 12 ante antakante ekkuva pote vata beejam vanikiddi ani maa trainer annad

 

ani reps ela chestav broo

 

 

 

[TOM_BHAYYA]

30 min thread mill i could achieve only 2.5 miles max how get to that point

pushups
pullups
aithe i dont do normally unless I am not going to gym I do it at home

abs meeda only alternate days chestunna

migitha weights I do it but 3* 12 ante antakante ekkuva pote vata beejam vanikiddi ani maa trainer annad

ani reps ela chestav broo

u can ask me.. I'm mustangs ekLov shishyudini.. Mustankul passport photo pettuko nuv b wallet la.. Gym
Ki poyeppudu okasari chuskk

[MADHU_PITHRE]

u can ask me.. I'm mustangs ekLov shishyudini.. Mustankul passport photo pettuko nuv b wallet la.. Gym
Ki poyeppudu okasari chuskk

Lolol

[Manikyam]

u can ask me.. I'm mustangs ekLov shishyudini.. Mustankul passport photo pettuko nuv b wallet la.. Gym
Ki poyeppudu okasari chuskk

 

vachinaka chusina diff em le :(

[dakumangalsingh]

u can ask me.. I'm mustangs ekLov shishyudini.. Mustankul passport photo pettuko nuv b wallet la.. Gym
Ki poyeppudu okasari chuskk

 

tell me reyy

[Enjoy99]

Okappudu 6 pack emo
Ippudu baga laavu ayipoyadu

[TOM_BHAYYA]

30 min thread mill i could achieve only 2.5 miles max how get to that point

pushups
pullups
aithe i dont do normally unless I am not going to gym I do it at home

abs meeda only alternate days chestunna

migitha weights I do it but 3* 12 ante antakante ekkuva pote vata beejam vanikiddi ani maa trainer annad

ani reps ela chestav broo

post eyyadaniki cheyanavasaram ledhani cheppamannadu mustankul

[ARYA]

Ji mustancle

[Appaji]