Smokers Ravali

[samajavaragamana1]

Eroju ki nenu aapi correct ga 6 months avuthunddi. Bascially okka roju full chet pain tho emergency ki vella. They did all the tests concerning to heart attack. Everything was negative. Last lo chest x ray teesaru, it was not normal, nenu casual ga doctor ni adigga, yenduku alaga anni, she told it can  be anything. It can be lung cancer, etc etc. Naaky dhimma tirgi mind block ayinddi. pakkaney wife was there, apati varaku she did not know that i smoke, basically i started of crying... yenti naa paristhithi anni. They then said, CT thiyalli anni. Theesaka okk 30 mins varaki full tension... a tension maatallo explain chesedhi kaadhu bhayya... ippuduppdey life lo settle avuthunna...okka 2 years back ey pelli ayindi. ipppudu sudden ga nenu chsthey asalki maaa vaalla paristhithi yenti anni....antha okka saari naa kallu mundu thirginddi...after 30 mins the nurse came with reports and told naa body lo especially chest area lo yeppuddo chinnapudu infection valla lymph nodes inactive ga undii poyyayi annindi...its not uncommon and nothing serious annaru...appudu ooopiri peelchukunna...later the general physician did say, that the lungs are getting foggy, in your best interest aapeyi anni....so cold turkey nenu quit

 

Note: Nenu observe chesindi yentantey...If we tell someone to quit, they will not....ilanti experience okkati ayithey andarru route ki vastharrru :) :)

em chepav bhayya......Ne note ki aythe i totally agree . Adey position lo unna evadana chepthe nu endi ra chepedhi ani

[4Vikram]

best approach is stop buying first... ledu sachinatu konta ante do one thing make a schedule like thing.. like nuvu tage apudu time chuskoni sare oka ganta agi tagudham anatu petko ala make it prolong initial lo kastam but mellega try cheyu... rojuku nalugu tagithe koni rojulu mudu tagadanki try cheyi and later on decreasing.. iga atla aitaledu ante konadam maneyadam best this worked for me.. so do that.. ledu asalu aitaledu iga na valla kadu kadu ante inka lite tisko cig enjoy cheyi anthe 

[Lukewalker]

roju ki 10 ciggs taaguthunte, 5 thaagi 5 times Ecig vaadu, slowly ee cig increase cheyyi, you can do it bro. it takes time though

[samajavaragamana1]

Thanks 4 vikram and luke walker...........manesaka craving ki meeru em vadaru....which one works good other than water cloves gums etc....

[samajavaragamana1]

and meeku enni rojulu patindi....max i stoped is 15 days....smoking from 5 years :(

[Feelingbad]

ice cold water idhi first time vintunna.............how long did it take for u

Helps temporarily with the cravings... 1st one week especially.. you have more cravings when nicotine is inside ur body.. 1st 3 days drink hell lot of water.. flush out all nicotine...

[MrDexter]

epudo alavatu ayindhi bhayyas........smoking apadaniki tips emanna iyandi.....asal ela control cheyalo ardam katle 

In my personal experience generic plans wont work out for everyone. Every individual is a different person so he only can identify his habits and find a solution. 

 

For eg: I tried this and it worked out for me. First try to only to smoke on alternative days. Unlike quitting forever, you will know that you are going to smoke the next day so it will be easy on you. But actually when you stop smoking even for one day... You get a very good, clean and healthy feeling which gives you enormous confidence. Try to chase that confidence and good clean feeling. Doing this you slowly change the habit from alternative days to quitting 2-3 days in a row and smoke once or twice a week. Once you adopt this it will be easy for you to quit.

 

Also, after exactly 3-4 days of quitting your nicotine cravings are going to peak levels so if you can break that barrier then its all downhill from there. 

 

All the best quitting.

[samajavaragamana1]

Helps temporarily with the cravings... 1st one week especially.. you have more cravings when nicotine is inside ur body.. 1st 3 days drink hell lot of water.. flush out all nicotine...

thats ok but thaaginappudu malli craving osthe ??? what do u do okkate kada ani smoke cheyocha???

[mastercheif]

drinking,chex,obesity, anger,depression,sucidal etc.. lanti problems ki support groups untayi.

 

smoking quit chese vallaki support groups leva ?

[Rendu]

[Rendu]

[Rendu]

[Piscop]

Nicotine patch

[Rendu]

Nicotine patch

[samajavaragamana1]

drinking,chex,obesity, anger,depression,sucidal etc.. lanti problems ki support groups untayi.

 

smoking quit chese vallaki support groups leva ?

Unaai maya enduku levu but best practices friends nundi thelsukodam better evaro kurchuni chepthe ardam kaadu