Gym Lo

[punyavathi]

Personal training entha varaku use avutundhi. Nenu ninna ney pettukunna trainer ni. Weekly 3 sessions. 1 hr each session.

Session ki mundhu nenu 30 mins cardio chesi ready ga undali anta. Requirement heavy ga body building ani cheppa.

Choodali entha varaku workout avutundhoo

[SANANTONIO]

skin desease oh cancer oh edo bhayam ga undi annav emaindi?

[Afdb_spider]

30 mins cardio chesthe inka vad cheppedhi emi cheyalevu....navi 3 sessions ainai...so far going good..

[sqladdict]

Personal training entha varaku use avutundhi. Nenu ninna ney pettukunna trainer ni. Weekly 3 sessions. 1 hr each session.

Session ki mundhu nenu 30 mins cardio chesi ready ga undali anta. Requirement heavy ga body building ani cheppa.

Choodali entha varaku workout avutundhoo

hydrate very well before training...also focus on technique..remeber what ur trainer says about each workout...keep notes...so it will be helpfull when u do the same exercise on ur own....

[sqladdict]

30 mins cardio chesthe inka vad cheppedhi emi cheyalevu....navi 3 sessions ainai...so far going good..

warm up for 10 mins..good enough

[gunturodu1]

30 mins cardio naa.. i too joined recently.. for personal training.. before training 15 mins with 3.5 incline and 3.5 speed chalu annadu..

[Afdb_spider]

warm up for 10 mins..good enough

Yep 10 mins is good...

[siru]

Yep 10 mins is good...

Trainer 30 ante nuvvu 10 antav?
Vadikanna neeku ekkuva telsua

[Afdb_spider]

Trainer 30 ante nuvvu 10 antav?
Vadikanna neeku ekkuva telsua

Yes...i'm trainer's trainer....

[Akkumm_Bakkumm]

Yes...i'm trainer's trainer....

Barber's barber em kadu... Sollu cheppadaniki ready ga untav...

[Maximus]

Personal training entha varaku use avutundhi. Nenu ninna ney pettukunna trainer ni. Weekly 3 sessions. 1 hr each session.

Session ki mundhu nenu 30 mins cardio chesi ready ga undali anta. Requirement heavy ga body building ani cheppa.

Choodali entha varaku workout avutundhoo

 

 

30 mins cardio chesthe inka vad cheppedhi emi cheyalevu....navi 3 sessions ainai...so far going good..

 

 

30 mins cardio naa.. i too joined recently.. for personal training.. before training 15 mins with 3.5 incline and 3.5 speed chalu annadu..

 

meerandradu mustang routines follow kani vayya..
 

[k2s]

meerandradu mustang routines follow kani vayya..
 

agreed 

[Balibabu]

[Raja123]

[punyavathi]

meerandradu mustang routines follow kani vayya..

Mustang is gymson ?