Gym Lo

[punyavathi]

Personal training entha varaku use avutundhi. Nenu ninna ney pettukunna trainer ni. Weekly 3 sessions. 1 hr each session.

Session ki mundhu nenu 30 mins cardio chesi ready ga undali anta. Requirement heavy ga body building ani cheppa.

Choodali entha varaku workout avutundhoo

[HECTOR08]

Hmmm .. Good baga chey

[STRAWBERRY]

Personal training entha varaku use avutundhi. Nenu ninna ney pettukunna trainer ni. Weekly 3 sessions. 1 hr each session.

Session ki mundhu nenu 30 mins cardio chesi ready ga undali anta. Requirement heavy ga body building ani cheppa.

Choodali entha varaku workout avutundhoo

@3$%  inka em em cheyyali anta

[ronitreddy]

Entha charging per hr?

[kakatiya]

inthaki skin emayindhi ?

[punyavathi]

inthaki skin emayindhi ?

Skin meeda rash inka poorthi ga taggaledhu. Pathavi potunayi kothavi vastunayi. Veepu meeda matramey vachindhi rash. Front side vasthey full ga ointments poosthundey

[kiladi bullodu]

2 sessions enough

[Balanam_rodanam_Balam]

new year hadavidi...

[kakatiya]

Skin meeda rash inka poorthi ga taggaledhu. Pathavi potunayi kothavi vastunayi. Veepu meeda matramey vachindhi rash. Front side vasthey full ga ointments poosthundey

docter emanndu ?

[donganaaK]

Personal training entha varaku use avutundhi. Nenu ninna ney pettukunna trainer ni. Weekly 3 sessions. 1 hr each session.

Session ki mundhu nenu 30 mins cardio chesi ready ga undali anta. Requirement heavy ga body building ani cheppa.

Choodali entha varaku workout avutundhoo

It's always better to have a trainer initially when u start , own ga cheskunte muscle group uneven ga develop ayye chance untadi because u wouldn't know how to do the workouts properly ,

30mins cardio antey don't do it at an intense level , low settings lo pettukuni chey initially , cardio mainly develops your stamina as u progress ,

Initial ga koncham kastam ga unna , it helps u in the long run

[xxxmen]

It's always better to have a trainer initially when u start , own ga cheskunte muscle group uneven ga develop ayye chance untadi because u wouldn't know how to do the workouts properly ,

30mins cardio antey don't do it at an intense level , low settings lo pettukuni chey initially , cardio mainly develops your stamina as u progress ,

Initial ga koncham kastam ga unna , it helps u in the long run

20min 6 lo chesta apakunda

[adwitiya_original]

[mettastar]

20min 6 lo chesta apakunda

Emchesthav ba

[Raja123]

2 sessions enough

em sessiosn baa 

[xxxmen]

Emchesthav ba

Cardio baa