Chicken Breasts Oven

[xxxmen]

lo manam tinaglagetu ela bake cheyalo chepandi gym diet ki

 

[KharjuraNaidu]

lo manam tinaglagetu ela bake cheyalo chepandi gym diet ki

 

[BeerBond007]

Hard aipothayi oven lo ... Juicy ga undavu....

[xxxmen]

Hard aipothayi oven lo ... Juicy ga undavu....

mari em cheyali?

[Panasa_pandu]

Masala raasi 400F lo pettey for 30 mins...after that thippi inko 15 mins...Thats it sSa_j@il

[maximummax]

Masala raasi 400F lo pettey for 30 mins...after that thippi inko 15 mins...Thats it sSa_j@il

+1 this works

 

make sure they are tenders not breast....

 

oven kakunda grill use cheyi... they are better

[xxxmen]

+1 this works

 

make sure they are tenders not breast....

 

oven kakunda grill use cheyi... they are better

breasts techa bhayya, tenders manchida a body building ki?

[macha]

https://youtu.be/7svwQRsROZo

 

I tried this its perfect for dinner... very low carbs high protein with broccoli and asparagus...

 

cut into strips grind raw oats take egg whites dip them and coat with oats and bake for 20 min in 450 thats it done...

[siru]

breasts techa bhayya, tenders manchida a body building ki?

Breasts ee best gym ki..

Paina cheppinnattu masala poyyamaku..
Masalalu poose daniki chicken curry cheskoni tinochu

[xxxmen]

Breasts ee best gym ki..

Paina cheppinnattu masala poyyamaku..
Masalalu poose daniki chicken curry cheskoni tinochu

yeah anduke just pinch of masala ginger salt and herbs esi oven chestuna 

[xxxmen]

https://youtu.be/7svwQRsROZo

 

I tried this its perfect for dinner... very low carbs high protein with broccoli and asparagus...

ok thnx bhayya

[maximummax]

breasts techa bhayya, tenders manchida a body building ki?

both are same as they have protein in it...depends on how much you eat

 

tenders aithe konchem tondara avutayi as they are slim

 

breast will be in big size

 

breast

 

 

tenders

 

 

you can cut breast into tenders

[xxxmen]

both are same as they have protein in it...depends on how much you eat

 

tenders aithe konchem tondara avutayi as they are slim

 

breast will be in big size

 

breast

 

 

tenders

 

 

you can cut breast into tenders

 

ok gotcha 

[siru]

yeah anduke just pinch of masala ginger salt and herbs esi oven chestuna

Bay leaf uncle emi ayioitadu... Mutton biryani tinalsina vadivi.. Grilled chkn tintunnava :(

[BeerBond007]

Whey protein tesko ba.... Daily 3 times... Eee chkn breast daily cheskovalante chirakestadi

It lowers the bad cholesterol .... Improves lean muscle