Enjoy99 Posted January 4, 2016 Report Posted January 4, 2016 Dieting tips for reducing weight cheppuri Swimming ki pothe I do too much & feel more hungry and eat more due to burn out Next 4 months lo I have to reduce some weight .. Zara tips dhedho ..Engine ni pelli ki ready seyyali
Kotthavanni Posted January 4, 2016 Report Posted January 4, 2016 Db lo miracle juice ani search jeyi Nen ade follow aytunna adi sadivinaka. Helped me to reduce 5 lbs in 2 months maa suttalandarki naa wife ki andarki alavatu chesina.
kirs149 Posted January 4, 2016 Report Posted January 4, 2016 Dieting tips for reducing weight cheppuri Swimming ki pothe I do too much & feel more hungry and eat more due to burn out Next 4 months lo I have to reduce some weight .. Zara tips dhedho ..Engine ni pelli ki ready seyyali early morning lemon taagu
maximummax Posted January 4, 2016 Report Posted January 4, 2016 Dieting tips for reducing weight cheppuri Swimming ki pothe I do too much & feel more hungry and eat more due to burn out Next 4 months lo I have to reduce some weight .. Zara tips dhedho ..Engine ni pelli ki ready seyyali eat small meals - 6 every day include protein in every meal donot eat rice/chapathi.... and nothing after 7 pm
Chitti_Robo_Rebuilt Posted January 4, 2016 Report Posted January 4, 2016 Nadi Oka old thread untadi search chey.... Adi follow ayy around 10 people 30 pounds thaggatu ani pm lu cheysi undey appatlo.... Atb
Enjoy99 Posted January 4, 2016 Author Report Posted January 4, 2016 eat small meals - 6 every day include protein in every meal donot eat rice/chapathi.... and nothing after 7 pm List those protein food pls Rice thinte kani nidra radhu man ..mana Telugu bodies ki Chala kastam ..assalu night meal limited ga unte a diet avasaram undadhu Very difficult ..canu suggest any night meal
Enjoy99 Posted January 4, 2016 Author Report Posted January 4, 2016 Nadi Oka old thread untadi search chey.... Adi follow ayy around 10 people 30 pounds thaggatu ani pm lu cheysi undey appatlo.... Atb Title pls GM diet aa ?
Kotthavanni Posted January 4, 2016 Report Posted January 4, 2016 Nadi Oka old thread untadi search chey.... Adi follow ayy around 10 people 30 pounds thaggatu ani pm lu cheysi undey appatlo.... Atb Are you suryausa? Nuvve na miracle juice yesinav
Kotthavanni Posted January 4, 2016 Report Posted January 4, 2016 Title pls GM diet aa ? Rojula eppudanna thagu day time good for total body
macha Posted January 4, 2016 Report Posted January 4, 2016 List those protein food pls Rice thinte kani nidra radhu man ..mana Telugu bodies ki Chala kastam ..assalu night meal limited ga unte a diet avasaram undadhu Very difficult ..canu suggest any night meal no rice here only birayani itey tapa .. Night cottage chees broci and asparagus replace rice with brown rice..
Enjoy99 Posted January 4, 2016 Author Report Posted January 4, 2016 Nadi Oka old thread untadi search chey.... Adi follow ayy around 10 people 30 pounds thaggatu ani pm lu cheysi undey appatlo.... Atb 30 pounds ante huge achievement Naku antha kuda avasram ledhu
maximummax Posted January 4, 2016 Report Posted January 4, 2016 List those protein food pls Rice thinte kani nidra radhu man ..mana Telugu bodies ki Chala kastam ..assalu night meal limited ga unte a diet avasaram undadhu Very difficult ..canu suggest any night meal Protein - Eggs/Chicken/fish etc.... if you are busy you can buy protein bar/protein drink.. costco/sams lo bulk purchase. i do eat canned food some times in the night ..like canned beans... chick peas..black beanks ..little oil tho fry chestha you can buy frozen veggies packets from costco/sams... defrost them and eat them rice ni maneyadam..kastam... this will take time...
macha Posted January 4, 2016 Report Posted January 4, 2016 As Burberry said split meals is best first lo kasta inconvince padaka office la oven to desk and smell for others I did for 2 years it was super effective but now back to normal 4 meals..
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