creativity Posted January 4, 2016 Report Posted January 4, 2016 Ltt Nu kuda drum lekka untava...ltt sesthunav....
creativity Posted January 4, 2016 Report Posted January 4, 2016 Beating Beating 3 tyms a day keeps potta away..
macha Posted January 4, 2016 Report Posted January 4, 2016 List those protein food pls Rice thinte kani nidra radhu man ..mana Telugu bodies ki Chala kastam ..assalu night meal limited ga unte a diet avasaram undadhu Very difficult ..canu suggest any night meal brake fast ki Egg whites omelet with whole wheat tortilla wrap or raw oats + milk +banana+ 2 egg w mix chesi 4 min one side on low flame and 2 min on other side Other meals 100 grams brown rice with 100grams grill chicken with ur favorite seasoning / 100 grams beans and carrots / 100gm black beans Night matram broc +asparagus +Greek yogurt / cottage cheese / string cheese I lost 28 pounds once and 15 pound once
Kotthavanni Posted January 4, 2016 Report Posted January 4, 2016 brake fast ki Egg whites omelet with whole wheat tortilla wrap or raw oats + milk +banana+ 2 egg w mix chesi 4 min one side on low flame and 2 min on other side Other meals 100 grams brown rice with 100grams grill chicken with ur favorite seasoning / 100 grams beans and carrots / 100gm black beans Night matram broc +asparagus +Greek yogurt / cottage cheese / string cheese I lost 28 pounds once and 15 pound once Intha em avasaram pichiga Nen anni thinta
aragorn Posted January 4, 2016 Report Posted January 4, 2016 :surprised-038: neeku pelli enti already married kada monna edho thread lo nee kids gurinchi edho vesthe neeku marriage aindha anukuna tips aithe no easy shortcut. ekkuva cheyakunda control lo chey aithe swimming swimming best, cardio, weights with control diet. carbs thagee
Enjoy99 Posted January 4, 2016 Author Report Posted January 4, 2016 brake fast ki Egg whites omelet with whole wheat tortilla wrap or raw oats + milk +banana+ 2 egg w mix chesi 4 min one side on low flame and 2 min on other side Other meals 100 grams brown rice with 100grams grill chicken with ur favorite seasoning / 100 grams beans and carrots / 100gm black beans Night matram broc +asparagus +Greek yogurt / cottage cheese / string cheese I lost 28 pounds once and 15 pound once GP
Enjoy99 Posted January 4, 2016 Author Report Posted January 4, 2016 :surprised-038: neeku pelli enti already married kada monna edho thread lo nee kids gurinchi edho vesthe neeku marriage aindha anukuna tips aithe no easy shortcut. ekkuva cheyakunda control lo chey aithe swimming swimming best, cardio, weights with control diet. carbs thagee Nannu games organizze cheyamnnaru .. Fillakayal ki Anthe
aragorn Posted January 4, 2016 Report Posted January 4, 2016 Nannu games organizze cheyamnnaru .. Fillakayal ki Anthe oh aithe thamaru koda bachelor aithe. ani pelli threads nee okasari review chesuko market lo degemundu. veterans vunnaru ekkada
tucker Posted January 4, 2016 Report Posted January 4, 2016 brake fast ki Egg whites omelet with whole wheat tortilla wrap or raw oats + milk +banana+ 2 egg w mix chesi 4 min one side on low flame and 2 min on other side Other meals 100 grams brown rice with 100grams grill chicken with ur favorite seasoning / 100 grams beans and carrots / 100gm black beans Night matram broc +asparagus +Greek yogurt / cottage cheese / string cheese I lost 28 pounds once and 15 pound once nduku ra nuvvu db janalni chedagoduthavu.... 6yrs nundi chesthunnavu ah diet antav ee diet antav... koncham kooda upayogam ledu kada...
kiladi bullodu Posted January 4, 2016 Report Posted January 4, 2016 Interval cardio Lifting weights with less intervals
TOM_BHAYYA Posted January 4, 2016 Report Posted January 4, 2016 Dieting tips for reducing weight cheppuri Swimming ki pothe I do too much & feel more hungry and eat more due to burn out Next 4 months lo I have to reduce some weight .. Zara tips dhedho ..Engine ni pelli ki ready seyyalimustankul 16 suthraalu
DammaDakkaDolly Posted January 4, 2016 Report Posted January 4, 2016 Nadi Oka old thread untadi search chey.... Adi follow ayy around 10 people 30 pounds thaggatu ani pm lu cheysi undey appatlo.... Atb http://www.andhrafriends.com/topic/325690-lost-40-lbs-ela-thaggalo-cheptha-ochi-saavandi/page-14#entry1307805941 idhye na?
samajaaragamana Posted January 4, 2016 Report Posted January 4, 2016 brown rice ki shift ayyi nee swimming continue chey......swimming is the best exercise ever.....gym and cycling kuda dani tharvathe
k2s Posted January 4, 2016 Report Posted January 4, 2016 Dieting tips for reducing weight cheppuri Swimming ki pothe I do too much & feel more hungry and eat more due to burn out Next 4 months lo I have to reduce some weight .. Zara tips dhedho ..Engine ni pelli ki ready seyyali swim bike run
sandie Posted January 4, 2016 Report Posted January 4, 2016 Lots of water reduce Carbs girls aithe zumba for fitness and green tea aafter Every meal
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