aakathaai Posted January 15, 2016 Report Posted January 15, 2016 weight lose ki jogging better aa yoga better aa net lo yoga kante jogging ke ekkuva calories burn avthaai ani undi kaani yoga lo stress combat cheyyachu ani kooda undi yedhi better oo chepthe monday nundi modaledadamanukuntunna
pandugadu999 Posted January 15, 2016 Report Posted January 15, 2016 jogging is for physical strength, yoga for mental strength......
mustang302 Posted January 15, 2016 Report Posted January 15, 2016 jogging..mental relief..physique fit..one shot two birds..!!.
SANANTONIO Posted January 15, 2016 Report Posted January 15, 2016 https://www.youtube.com/watch?v=zOZkn018APc
vasu123 Posted January 15, 2016 Report Posted January 15, 2016 Salikalam lo jogging etla sestav man. Threadmill meedana
aakathaai Posted January 15, 2016 Author Report Posted January 15, 2016 jogging..mental relief..physique fit..one shot two birds..!!. anthe antaava asale manchi anubhavam unnodivi entha sepu cheyyaali food intake gurinchi kooda cheppu
mustang302 Posted January 15, 2016 Report Posted January 15, 2016 https://www.youtube.com/watch?v=zOZkn018APc punching bag chirigipothademo antha gattiga kodithae...!!
aakathaai Posted January 15, 2016 Author Report Posted January 15, 2016 Salikalam lo jogging etla sestav man. Threadmill meedana ground ki veldamanukuntunna maree early morning kaakunda 6 tharvaatha velthaa
mustang302 Posted January 15, 2016 Report Posted January 15, 2016 anthe antaava asale manchi anubhavam unnodivi entha sepu cheyyaali food intake gurinchi kooda cheppu entha sepu annadhi kooda nee mental and physical strenght meedha depend ayyi untadi..!! food, less sweet,less carbs..medium to heavy protein,fibre food...water intake machiga undali( gallon a day if u can)..citrus helps u lose weight too..!!
aakathaai Posted January 15, 2016 Author Report Posted January 15, 2016 entha sepu annadhi kooda nee mental and physical strenght meedha depend ayyi untadi..!! food, less sweet,less carbs..medium to heavy protein,fibre food...water intake machiga undali( gallon a day if u can)..citrus helps u lose weight too..!! inthaku mundu 2 months chesaanu month ki 1 kg thaggaanu disappoint ayyi maanesaanu
SANANTONIO Posted January 15, 2016 Report Posted January 15, 2016 punching bag chirigipothademo antha gattiga kodithae...!! RPG ani doubt?
mustang302 Posted January 15, 2016 Report Posted January 15, 2016 inthaku mundu 2 months chesaanu month ki 1 kg thaggaanu disappoint ayyi maanesaanu daily chesaevaadiva cardio?mix it up itae...running for 3o mins and burpees try chai,if u can..fast results undochu..!
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