aakathaai Posted January 15, 2016 Author Report Posted January 15, 2016 daily chesaevaadiva cardio?mix it up itae...running for 3o mins and burpees try chai,if u can..fast results undochu..! 30 mins jog konni warm up exercises chesi diet chesthe month ki 3 kgs thagge scope undaa
mustang302 Posted January 15, 2016 Report Posted January 15, 2016 30 mins jog konni warm up exercises chesi diet chesthe month ki 3 kgs thagge scope undaa month lo 6lbs( 3kgs) too much change expect chaesthunnav nuvvu chala fast ga..30 mins jog and some warms up wont help...!!
aakathaai Posted January 15, 2016 Author Report Posted January 15, 2016 month lo 6lbs( 3kgs) too much change expect chaesthunnav nuvvu chala fast ga..30 mins jog and some warms up wont help...!! k i will try my level best
aakathaai Posted January 15, 2016 Author Report Posted January 15, 2016 Do both.... aa rendu chesthe nenuntaanantaavaa
MayaBazar Posted January 15, 2016 Report Posted January 15, 2016 aa rendu chesthe nenuntaanantaavaaekkadiki povu..... Musali batch nundi escape avuthai (busy avuthav) db thaggistav which is very Gud for you....
aakathaai Posted January 15, 2016 Author Report Posted January 15, 2016 ekkadiki povu..... Musali batch nundi escape avuthai (busy avuthav) db thaggistav which is very Gud for you....
narap1i Posted January 15, 2016 Report Posted January 15, 2016 Weight thaggadaniki jog better slim ayyaka adi maintainence ki yoga better
aakathaai Posted January 15, 2016 Author Report Posted January 15, 2016 Weight thaggadaniki jog better slim ayyaka adi maintainence ki yoga better
SeemaLekka Posted January 15, 2016 Report Posted January 15, 2016 ekkadiki povu..... Musali batch nundi escape avuthai (busy avuthav) db thaggistav which is very Gud for you.... Mari office lo unnapudu db ela tagginchali
aakathaai Posted January 15, 2016 Author Report Posted January 15, 2016 running better man starting lone half an hour cheyyalem anduke one round jogging one round legs strech chesi walking better
MayaBazar Posted January 15, 2016 Report Posted January 15, 2016 Mari office lo unnapudu db ela tagginchalipani chai man.... Lekapothe prepare avvu edookati... Edo oka language nerchuko...
MayaBazar Posted January 15, 2016 Report Posted January 15, 2016 starting lone half an hour cheyyalem anduke one round jogging one round legs strech chesi walking betterokesari try cheyakudadu man.... Just 10 mins then 15 to 20 Ala increase chestu vellu...
sanbk Posted January 15, 2016 Report Posted January 15, 2016 yoga ante normal ga cheste emi use undadhu bro.. suryanamaskar cheyali.. 2-3 times atleast
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