Successfully Stopped White Rice

[iddaritho]

Chusthu Chusthu 20 pounds weight gain chesa and now trying to loose it
Stopped rice at night eating salads with Cesar dressing
Doing cardio again for 30 min

Any more suggestions , target to loose in 2 to 3 months

[GunturGongura]

i too stopped eating white rice ..replaced with pulka and brown rice

[MayaBazar]

Oh... Rice thindatam stop cheyatam antha kastama..... Nenu 15 days okasari thinta... Sometimes 20 days daka thina....

[GunturGongura]

Oh... Rice thindatam stop cheyatam antha kastama..... Nenu 15 days okasari thinta... Sometimes 20 days daka thina....

chala kastame alvataipoi unte

 

but since past 20 days white rice tinaledu esari nenu..elagaina taggali

[sattipandu]

naaku biryani tho thappa mamuluga rice thinatam eppatnunchi avalatu poyyindhi

 

good going TS u might not lose the entire 20 pounds in 2 months but u will get there eventually

[Hitman]

i tried to stop rice.. but after 15 to 20 days.. started loosing sleep. malla oka 2 days full ga tinte nidra vastundi..i think stopping rice making carbs deficiency .

[Hitman]

chala kastame alvataipoi unte

 

but since past 20 days white rice tinaledu esari nenu..elagaina taggali

 mari gingura pachadi miss ayinatle naa.. ??? white rice, mudda pappu, guntur gungura + ghee --

[MayaBazar]

i tried to stop rice.. but after 15 to 20 days.. started loosing sleep. malla oka 2 days full ga tinte nidra vastundi..i think stopping rice making carbs deficiency .

vere food thinu man baga.... Chapathi.... Dosa... Idly... Fruits... Juice ... Greens

[GunturGongura]

i tried to stop rice.. but after 15 to 20 days.. started loosing sleep. malla oka 2 days full ga tinte nidra vastundi..i think stopping rice making carbs deficiency .

yup …brown rice toh replace chey…adekuva tinalemu ..konchem  4 spoons rice lo perugu or baga curry kalpukuni tineydame

[MayaBazar]

Millets try chai.... I like them...

[GunturGongura]

 mari gingura pachadi miss ayinatle naa.. ??? white rice, mudda pappu, guntur gungura + ghee --

gongura roju tintamaa? edo nelako …mudu nelalko

[GunturGongura]

Millets try chai.... I like them...

telugu lo millets ante enti

[vasu123]

Brown rice lo desi brands manchivi usa lo dorikevi cheppandi.

[MayaBazar]

Gantilu anta google cheste vachhindi

[vasu123]

i tried to stop rice.. but after 15 to 20 days.. started loosing sleep. malla oka 2 days full ga tinte nidra vastundi..i think stopping rice making carbs deficiency .

Yes same to me. I am planning to take brown rice, let see how it taste