Royalsimham Posted January 16, 2016 Report Posted January 16, 2016 Winter kadha bf hardly 3 cuties (clemntine oranges) patkeltha office ki.. Afhee breakfast.. Quaker Oats individual packs which comes in a box. Office lo ki thiskeltha rooju okati intlo vunte oka banana or Apple add chesi thinte bavuntundi and healthy.
puli_keka Posted January 16, 2016 Report Posted January 16, 2016 Quaker Oats individual packs which comes in a box. Office lo ki thiskeltha rooju okati intlo vunte oka banana or Apple add chesi thinte bavuntundi and healthy. Quaker oats thinadam kanna ganta gym chestha
vasu123 Posted January 16, 2016 Report Posted January 16, 2016 Brown rice lo arsenic content ekkuva Manchidi kada? Mari brown rice thinundri ani antarenduku.
sandie Posted January 16, 2016 Report Posted January 16, 2016 Empty stomach meeda orange thinocha acid kada Water thaaguthaa gaa... thats not Empty Stomach.
Royalsimham Posted January 16, 2016 Report Posted January 16, 2016 Quaker oats thinadam kanna ganta gym chestha Oats and gym do both. Oats long run lo good Chala benifits vunnayi. I just do jogging and running not gym fan. Never ever skip bf
Royalsimham Posted January 16, 2016 Report Posted January 16, 2016 Quaker oats thinadam kanna ganta gym chestha Chitra ni adigithe nuvvu reply ichaventi :giggle:
Royalsimham Posted January 16, 2016 Report Posted January 16, 2016 Water thaaguthaa gaa... thats not Empty Stomach. Ok
puli_keka Posted January 16, 2016 Report Posted January 16, 2016 Chitra ni adigithe nuvvu reply ichaventi :giggle: Quaker oats word kanipinchi
Royalsimham Posted January 16, 2016 Report Posted January 16, 2016 Quaker oats word kanipinchi Never skip bf
sandie Posted January 16, 2016 Report Posted January 16, 2016 Quaker Oats individual packs which comes in a box. Office lo ki thiskeltha rooju okati intlo vunte oka banana or Apple add chesi thinte bavuntundi and healthy. try this snack. Whole Grain Oats 1 Cup , home made yogurt 1/4rth cup,koncham flax seeds, koncham cumin seeds, green chilis and onions add Cilantro.. mix wel and overnight chesi.. Pancakes la chesko.. with little Avacado oil Spray... Taste super untundi
Balibabu Posted January 16, 2016 Report Posted January 16, 2016 i too stopped eating white rice ..replaced with pulka and brown rice ninnu evaru adigindi
puli_keka Posted January 16, 2016 Report Posted January 16, 2016 Never skip bf I am skipping bf from last 5 years appudappudu bread slices. Coffee coffee
Royalsimham Posted January 16, 2016 Report Posted January 16, 2016 try this snack. Whole Grain Oats 1 Cup , home made yogurt 1/4rth cup,koncham flax seeds, koncham cumin seeds, green chilis and onions add Cilantro.. mix wel and overnight chesi.. Pancakes la chesko.. with little Avacado oil Spray... Taste super untundi antha time vunte idly ye cheskunta kada . Batter Indian store lo the hi microwave meeda.I will try that soon. Thanks for the recipe. Recently I read that if you soak oats and dry nuts fruits and morning grind and eat . This is not only healthy but also it will reduce cigarette craving. I am not smoker anuko
Royalsimham Posted January 16, 2016 Report Posted January 16, 2016 I am skipping bf from last 5 years appudappudu bread slices. Coffee coffee
MRI Posted January 16, 2016 Report Posted January 16, 2016 I am skipping bf from last 5 years appudappudu bread slices. Coffee coffee
.thumb.jpg.ce42bb16ec102475a78c2087ce269c7d.jpg)
Recommended Posts