Successfully Stopped White Rice

[adwitiya_original]

[Nellore Pedda reddy]

I am skipping bf from last 5 years appudappudu bread slices. Coffee coffee

[puli_keka]

Ippudu teleedu future lo vasthay problems

i know trying.. atleast yoplait yogurt oka banana aina thinadaniki try chesthunna 

[MRI]

i know trying.. atleast yoplait yogurt oka banana aina thinadaniki try chesthunna 

same feeling bro

[sameer1384]

Chusthu Chusthu 20 pounds weight gain chesa and now trying to loose it
Stopped rice at night eating salads with Cesar dressing
Doing cardio again for 30 min

Any more suggestions , target to loose in 2 to 3 months

 

Success mantras for the weight loss.

1. Avoid salt and sugar in your food. No matter what

2. Avoid juices and sodas. but you can take home made vegetables and fruit juices.