Stress/anxiety Ki Medication Vaade Vallu Come Here

[SANANTONIO]

Great Post... So many people who are (IT contractors/MS USA) like us suffers from anxiety/stress/panic not because we are weak but to hold our position here.. This is my personal feeling.... i too some times have severe anxiety due to work related and etc....... i will do below things to combat stress/anxiety/panic


1) I will Drink green tea with honey and lemon (instant relief in office)

2) I will Drink Chamomile , oolong tea at home some times (makes you feel sleep but will get rid of anxiety)

3) I will try walking for atleast 4 miles a day, using fit bit to keep track of the activity (so far lost 11 lbs from the last 2 months)

4) Call to india, talk with parents, relatives (Instant relief)

5) Don't Compare with anyone (major cause of stress)

6) Write a list of alternatives in a word pad named what the worst can happen

Guys, we are all born winners, came from middle class families, learned foreign language, took responsibilities of families, overcame all hurdles and leading a luxurious life(* conditions apply)

wellsaid vuncle

[Burfi]

GP . Keep going

[Maximus]

stress aaa

[ramudu3]

I don't accept this bhyaaa.... maa pakkodi kanna / maaa veelu vidisina cousin kanna nenu ekkuvaa undaleee anthy 

Great Post... So many people who are (IT contractors/MS USA) like us suffers from anxiety/stress/panic not because we are weak but to hold our position here.. This is my personal feeling.... i too some times have severe anxiety due to work related and etc....... i will do below things to combat stress/anxiety/panic

 

 

1) I will Drink green tea with honey and lemon (instant relief in office)

 

2) I will Drink Chamomile , oolong tea at home some times (makes you feel sleep but will get rid of anxiety)

 

3) I will try walking for atleast 4 miles a day, using fit bit to keep track of the activity (so far lost 11 lbs from the last 2 months)

 

4) Call to india, talk with parents, relatives (Instant relief)

 

5) Don't Compare with anyone (major cause of stress)

 

6) Write a list of alternatives in a word pad named what the worst can happen 

 

Guys, we are all born winners, came from middle class families, learned foreign language, took responsibilities of families, overcame all hurdles and leading a luxurious life(* conditions apply)

 

 

[joy]

Always talk to people who want u.... Figure it out....

[compose]

doctor neenu ivanni chestunna still same.. ippudu em cheyyamantaru

nidra lo kaadu patient... nidra lechi cheyali evi anni :)

[The Warrior]

nidra lo kaadu patient... nidra lechi cheyali evi anni :)

 

ippude nidra lecha doctor same alane vundi  :3D_Smiles_216:  $s@d

[compose]

ippude nidra lecha doctor same alane vundi :3D_Smiles_216: $s@d

lesthe saripodu patient... execerise cheyali

[The Warrior]

lesthe saripodu patient... execerise cheyali

 

doctor gaaru exercise chesi mandulu kooda vesukunna

[ronitreddy]

gym, swimming, bowling ki regular ga vellu.. after a few days u'll see the difference.

but y ?

[k2s]

stress aaa

do yoga man

[Enjoy99]

but y ?

any social gathering place ani meaning emo 

[Maximus]

do yoga man

 

no stress no nothing...

[suryausa]

do yoga man

 

silver thatha nuvvu nenu cheppalsindi time ki thinamani. Time ki thinte ye stress vundadu emantav?

[Maximus]

silver thatha nuvvu nenu cheppalsindi time ki thinamani. Time ki thinte ye stress vundadu emantav?