Australia Vs India: 3Rd T20, Highlights - 2016

[Maximus]

jathakalu chappadam kooda start chesava muthatha..!!

 

andukey annadi ninu..ippudu vunna glasses ki todu neeki oka magnifying glass kuda ivvali..

[mustang302]

andukey annadi ninu..ippudu vunna glasses ki todu neeki oka magnifying glass kuda ivvali..

neeku nuvvae chpeeukuntunnava tahta..

[Maximus]

neeku nuvvae chpeeukuntunnava tahta..

 

u still not getting the point isay..

[mustang302]

u still not getting the point isay..

 

neeku matram gettindha enti..!!

[Maximus]

neeku matram gettindha enti..!!

 

....is this the pulka drive..

[mustang302]

....is this the pulka drive..

ante enti..?ela kottalo cheppochuga muthatha..!!

[Maximus]

ante enti..?ela kottalo cheppochuga muthatha..!!

 

already okka sari try chesi..ila settle ayyavu kada..malli enduku neeku...

[mustang302]

already okka sari try chesi..ila settle ayyavu kada..malli enduku neeku...

neeku  kooda raadhu,thelvadhu ani cheppochu ga muthathaICC HC lekka endhuku ee level kottadam..chadastham..!!

[Maximus]

neeku  kooda raadhu,thelvadhu ani cheppochu ga muthathaICC HC lekka endhuku ee level kottadam..chadastham..!!

andukey anedhi ninu..anni kallaku kattinattu chupinchamantavu..

[mustang302]

andukey anedhi ninu..anni kallaku kattinattu chupinchamantavu..

 

ela cheyyalo adigithae cheppavaadina tatha..neeku ala kallu viragakottukonae badha thappaedhi..anni neekae telusinattu chethav..ala kaallu..kayalu badhalu kottukuntav..chadastham..!!

[arshad]

andukey anedhi ninu..anni kallaku kattinattu chupinchamantavu..

aa gif enti :giggle:

[Maximus]

aa gif enti @3$%

 

mustang workout routine lo oka part adhi...

[Maximus]

ela cheyyalo adigithae cheppavaadina tatha..neeku ala kallu viragakottukonae badha thappaedhi..anni neekae telusinattu chethav..ala kaallu..kayalu badhalu kottukuntav..chadastham..!!

 

anthey anthey..

[mustang302]

anthey anthey..

nijam ga gym ki pothae ee paristhi vachedhi akadhu ga tatha neekupapam nuvvu..!!

[Maximus]

nijam ga gym ki pothae ee paristhi vachedhi akadhu ga tatha neekupapam nuvvu..!!

 

pothunna thahta apptlo meeru margahdarsi lo cheri andariki panchina..routine ni cheyocha inka emmana additions vunnaya..

 

 

 

 

me personally

Breakfast --Egg whites,boiled veggies n OJ

Lunch --Mostly veg/NV salads, sandwiches.

Snacks --almonds/peanuts (salted)

Dinner -- lil brown rice,Chicken (daily),mashed potato,veggies if possible

Workout --daily 90 mins to 120 mins

drinks :Protein shake (Only with water),Too much water(keeps away from dehydrating),Green Tea

I have a 6 pack ...!!dats it...!!

workout routine

30 mins thread mill ..min 4 miles daily

Pushupus ---min 300

Pullupus --min 100(not assisted,pull up bar)

cruches --min 150(depends)

biseps,curles,triceps ki common ga weights

chest --80 pounds (10 reps,10 each rep)

swimming(depends)