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Weight Watcher And Losers , Rice Ke Alternative Me Try Chesthunnaru


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Posted

1 cup air salad with half cup air nuts - daily 3 times...

middle middle  1 glaach air juice... 

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Posted

I am checking Jowar , Wheat , but they have equal carbs and calories almost similar 

ini days roti is very low in calories anukunna

 

Best non carbohydrate food suggestion indian style and also which  website do u use for calorie count for indian food

 

You should eat rice too, but once or twice a week may be a Cup .. get measuring cups for food..

 

To counter that you need to have a workout regime..

 

Add White Rice 1/2 cup + Moong Dal (1/2 or 3/4) cup + Veggies likes beans capsicum+Spices and cook together.. it will balance out your good Carb+  Protein+ good Fat diet.. 

 

Other Recipe is after cooking rice, use a little butter and get herbs like oregano , basil etc and add few egg whites/ tofu/ soy chunks and once it is cooked add rice to it.. i rotate the same recipe one day a week with different proteins like lean chicken breast/ eggs/tofu or seitan/soy chunks..

 

if you don't switch your foods everyday, you will get bored of eating in a week and will get back to your old diet.. 

Posted

1 cup air salad with half cup air nuts - daily 3 times...

middle middle  1 glaach air juice... 

 

antha gaali pilustey gas aitadi

 

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Posted

Can switch to Brown rice..

 

brown rice is good.. cooking takes too long though.. so quick foods during busy days zone lo konchem kastam..

Posted

how do you guys cook quinoa, i want to try but not sure what is the best way to prepare it for dinner.

 

i normally cook one cup quinoa with 2.5 cups of water -- i don't use pressure cooker.. it pretty much open cooking, will chip in few veggies to cook with quinoa..

Posted

Try buckwheat too.. 

 

one cup of buckwheat is 23g protein

Posted

Try buckwheat too.. 

 

one cup of buckwheat is 23g protein

Yeah, ee madya chaala health journals buckwheat and kamut ni baaga highlight chestunaai..

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