SleepzzzzzzZ

[VadaGaali]

E madhya nidra ekuva ga ostondi..even afternoon time lo kuda. aapukontu unte headache ostondi. Em cheyali nidra rakunda alert ga undali ante, redbull, 5hr energy drink antha effective ga anipinchaledu.

[micxas]

Vadagaali lo tirakku.. 

[nikilmarrisetty]

Vitamin D deficiency is responsible for daytime sleepiness in addition to deficiency of calcium and phosphorus. Try to get some direct sunlight early in the morning between sunrise and 10 am. Plz search for  foods with calcium and phosphorus and add to your diet. 

[sardargs]

Mobile lu tablu koddirojulu pakka petti sun raise / set time lo 30min brisk walk cheyyi

[Ram2]

k

[vendettaa]

Just now, Ram2 said:

k

r u vadagaali

[srdh21]

On 4/10/2016 at 3:26 PM, VadaGaali said:

E madhya nidra ekuva ga ostondi..even afternoon time lo kuda. aapukontu unte headache ostondi. Em cheyali nidra rakunda alert ga undali ante, redbull, 5hr energy drink antha effective ga anipinchaledu.

you may be suffering with insomnia, you feel you are sleeping during night, you dont, you end up getting sleepy during day

the other reason could be thyroid issue causing insomnia by not regulating proper body temperature during sleep, get your thyroid hormone levels verified during physicals

its a clear sign that body is getting ready for shed.. take care in what you eat, add brisk walking early in morning

[Ram2]

1 minute ago, vendettaa said:

r u vadagaali

ya nene.. emaina cheppala vadagaaliki.. 

[vendettaa]

Just now, Ram2 said:

ya nene.. emaina cheppala vadagaaliki.. 

nijamga cheppu

[Ram2]

Just now, vendettaa said:

nijamga cheppu

nuvvu guntur gongura annadhi entha nijamoo nenu vadagaali annadhi kuda anthe nijam.. 

[vendettaa]

5 minutes ago, Ram2 said:

nuvvu guntur gongura annadhi entha nijamoo nenu vadagaali annadhi kuda anthe nijam.. 

Avna how we both got connected,Nuvu nenu oka commmon things toh connect ayyam , Adi Cheppu apdu nammuta

[Ram2]

Just now, vendettaa said:

Avna how we both got connected Adi Cheppu apdu nammuta

if u r guntur gongura u wud know.. otherwise u r fake gongura 

[vendettaa]

44 minutes ago, Ram2 said:

if u r guntur gongura u wud know.. otherwise u r fake gongura 

Nuvu fake Adi clear 

u know my family member outside and we both been to organization camps avento cheppalekapotunav 

[tacobell fan]

baga 10gi tinte nidra vastadhi ani doctor cheppadu. Body to brain nerves will be numb when your stomach is full sending coma signs (not like you know) but a little extent. Reduce  food in-take you will automatically see the result.