tennisluvr Posted January 16, 2017 Author Report Share Posted January 16, 2017 20 minutes ago, samaja_varagamana said: Intha calculated ga thinadam kastam baaa nu nijanga intha care why talking sugar osthadi ani bayama? ledu man sugar intake takkuva ga unte mental performance peaks ki elthadi ani vinna from various sources. Quote Link to comment Share on other sites More sharing options...
samaja_varagamana Posted January 16, 2017 Report Share Posted January 16, 2017 7 minutes ago, tennisluvr said: ledu man sugar intake takkuva ga unte mental performance peaks ki elthadi ani vinna from various sources. do u drink and smoke bro ??? Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted January 16, 2017 Author Report Share Posted January 16, 2017 7 minutes ago, samaja_varagamana said: do u drink and smoke bro ??? Drink yes but very limited in amount. One or two beers on a weekend, or a glass of wine. Occasionally gin or rum/scotch etc. Don't smoke. Quote Link to comment Share on other sites More sharing options...
samaja_varagamana Posted January 16, 2017 Report Share Posted January 16, 2017 5 minutes ago, tennisluvr said: Drink yes but very limited in amount. One or two beers on a weekend, or a glass of wine. Occasionally gin or rum/scotch etc. Don't smoke. ok then your mental activeness should be far better than the avg people...........until and unless nu mana db elon musk @BUDDY ni beat chedam anukunte thappa sugar cut down enduku anedi aduguthunna.................. Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted January 16, 2017 Author Report Share Posted January 16, 2017 1 minute ago, samaja_varagamana said: ok then your mental activeness should be far better than the avg people...........until and unless nu mana db elon musk @BUDDY ni beat chedam anukunte thappa sugar cut down enduku anedi aduguthunna.................. Yeah as it is ga pedda problem ledu kaani always better to improve ourselves kadaa. Anduke sugar as much as possible cut chesi few months chooddam emavutundo ani thinking anthe. Quote Link to comment Share on other sites More sharing options...
samaja_varagamana Posted January 16, 2017 Report Share Posted January 16, 2017 7 minutes ago, tennisluvr said: Yeah as it is ga pedda problem ledu kaani always better to improve ourselves kadaa. Anduke sugar as much as possible cut chesi few months chooddam emavutundo ani thinking anthe. And coffee good anatva how many coffees u have daily ?? Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted January 16, 2017 Author Report Share Posted January 16, 2017 8 minutes ago, samaja_varagamana said: And coffee good anatva how many coffees u have daily ?? I don't drink coffee. Only green tea 3 times a day. Taagina usually drink black coffee without sugar. Quote Link to comment Share on other sites More sharing options...
samaja_varagamana Posted January 16, 2017 Report Share Posted January 16, 2017 45 minutes ago, tennisluvr said: I don't drink coffee. Only green tea 3 times a day. Taagina usually drink black coffee without sugar. ya adey without sugar half n half and also without creamer ani vinna Quote Link to comment Share on other sites More sharing options...
explore Posted January 16, 2017 Report Share Posted January 16, 2017 I'm vegan and I eat whatever I want which does not involve any dairy or animal products. I suggest you to eat whatever you feel like and balance it with fasting if you over eat. Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted January 17, 2017 Report Share Posted January 17, 2017 3 hours ago, tennisluvr said: Yeah I have mostly cut down sugar intake the past one month. I think around 50 g per day now a days trying to get it to less than 30 g 30g sugar per day naa vammo endii adi Quote Link to comment Share on other sites More sharing options...
SonaParv_522 Posted January 17, 2017 Report Share Posted January 17, 2017 kaakarkaya juice thaaginaaka, till 2hrs sweet thinalani anipinchadu Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted January 17, 2017 Author Report Share Posted January 17, 2017 34 minutes ago, dakumangalsingh said: 30g sugar per day naa vammo endii adi man I meant to say 30g of net carbs per day, sugars ani esa my bad. Quote Link to comment Share on other sites More sharing options...
tennisluvr Posted January 17, 2017 Author Report Share Posted January 17, 2017 33 minutes ago, SonaParv_522 said: kaakarkaya juice thaaginaaka, till 2hrs sweet thinalani anipinchadu Will try this technique, thanks for letting me know. Quote Link to comment Share on other sites More sharing options...
SonaParv_522 Posted January 17, 2017 Report Share Posted January 17, 2017 Just now, tennisluvr said: Will try this technique, thanks for letting me know. yw Quote Link to comment Share on other sites More sharing options...
dakumangalsingh Posted January 17, 2017 Report Share Posted January 17, 2017 11 minutes ago, tennisluvr said: man I meant to say 30g of net carbs per day, sugars ani esa my bad. Okay knowingly 30 gms sugar ante ekkuva bro atleast for me it will be just 2 tablespoons though Quote Link to comment Share on other sites More sharing options...
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