How to curb sugar addiction

[tennisluvr]

20 minutes ago, samaja_varagamana said:

Intha calculated ga thinadam kastam baaa nu nijanga intha care why talking sugar osthadi ani bayama?

ledu man sugar intake takkuva ga unte mental performance peaks ki elthadi ani vinna from various sources. 

[samaja_varagamana]

7 minutes ago, tennisluvr said:

ledu man sugar intake takkuva ga unte mental performance peaks ki elthadi ani vinna from various sources. 

do u drink and smoke bro ???

[tennisluvr]

7 minutes ago, samaja_varagamana said:

do u drink and smoke bro ???

Drink yes but very limited in amount. One or two beers on a weekend, or a glass of wine. Occasionally gin or rum/scotch etc. Don't smoke. 

[samaja_varagamana]

5 minutes ago, tennisluvr said:

Drink yes but very limited in amount. One or two beers on a weekend, or a glass of wine. Occasionally gin or rum/scotch etc. Don't smoke. 

ok then your mental activeness should be far better than the avg people...........until and unless nu mana db elon musk @BUDDY ni beat chedam anukunte thappa sugar cut down enduku anedi aduguthunna..................

[tennisluvr]

1 minute ago, samaja_varagamana said:

ok then your mental activeness should be far better than the avg people...........until and unless nu mana db elon musk @BUDDY ni beat chedam anukunte thappa sugar cut down enduku anedi aduguthunna..................

Yeah as it is ga pedda problem ledu kaani always better to improve ourselves kadaa. Anduke sugar as much as possible cut chesi few months chooddam emavutundo ani thinking anthe. 

[samaja_varagamana]

7 minutes ago, tennisluvr said:

Yeah as it is ga pedda problem ledu kaani always better to improve ourselves kadaa. Anduke sugar as much as possible cut chesi few months chooddam emavutundo ani thinking anthe. 

And coffee good anatva how many coffees u have daily ??

[tennisluvr]

8 minutes ago, samaja_varagamana said:

And coffee good anatva how many coffees u have daily ??

I don't drink coffee. Only green tea 3 times a day. Taagina usually drink black coffee without sugar. 

[samaja_varagamana]

45 minutes ago, tennisluvr said:

I don't drink coffee. Only green tea 3 times a day. Taagina usually drink black coffee without sugar. 

ya adey without sugar half n half and also without creamer ani vinna 

[explore]

I'm vegan and I eat whatever I want which does not involve any dairy or animal products. I suggest you to eat whatever you feel like and balance it with fasting if you over eat.

[dakumangalsingh]

3 hours ago, tennisluvr said:

Yeah I have mostly cut down sugar intake the past one month. I think around 50 g per day now a days trying to get it to less than 30 g 

30g sugar per day naa vammo endii adi 

[SonaParv_522]

kaakarkaya juice thaaginaaka, till 2hrs sweet thinalani anipinchadu

[tennisluvr]

34 minutes ago, dakumangalsingh said:

30g sugar per day naa vammo endii adi 

 man I meant to say 30g of net carbs per day, sugars ani esa my bad. 

[tennisluvr]

33 minutes ago, SonaParv_522 said:

kaakarkaya juice thaaginaaka, till 2hrs sweet thinalani anipinchadu

Will try this technique, thanks for letting me know. 

[SonaParv_522]

Just now, tennisluvr said:

Will try this technique, thanks for letting me know. 

yw

[dakumangalsingh]

11 minutes ago, tennisluvr said:

 man I meant to say 30g of net carbs per day, sugars ani esa my bad. 

Okay knowingly 30 gms sugar ante ekkuva bro atleast for me it will be just 2 tablespoons though