Started walk now.. Using phulka app Steps in iPhone

[Chirupoo]

Started walk now.. Using phulka app Steps in iPhone 

will update once done...

target 7000 steps for day. Need to scale up 10000

Step 1...

 

[Chirupoo]

At present 2350 steps completed... In progress

[Chirupoo]

Done 4465 1.86miles 44mins

Remaining steps to reach target 7000 will have to complete before i sleep tonight ?

[sqladdict]

10000 reach ayaka cheppu..claps kodatam

[Chirupoo]

2 minutes ago, sqladdict said:

10000 reach ayaka cheppu..claps kodatam

Sure. I fixed target first at 5000 then increased to 500(5500). Now again increased to 7000. We can easily walk 10000 steps. It's not good to sit long hrs. Unexpected rogal vastunnayi andariki... Better to be fit when we are young(monnane 29 nindi 30 ki padindi)

my friend is daily reaching target 30000. He goes treckking daily morning and evening to nearest mountain here... And during office hrs he makes 10000 easily. ?

So 10000 is decent mountains manavalla kaadu. ?

[sqladdict]

Hmmm...ee 30000 steps ki badulu..oka 30 mins weight training with proper form chesukuntey...u will look better

[idibezwada]

pichandi idi..

[k2s]

9 minutes ago, Chirupoo said:

Sure. I fixed target first at 5000 then increased to 500(5500). Now again increased to 7000. We can easily walk 10000 steps. It's not good to sit long hrs. Unexpected rogal vastunnayi andariki... Better to be fit when we are young(monnane 29 nindi 30 ki padindi)

my friend is daily reaching target 30000. He goes treckking daily morning and evening to nearest mountain here... And during office hrs he makes 10000 easily. ?

So 10000 is decent mountains manavalla kaadu. ?

please run on beach man 

 

[Chirupoo]

12 minutes ago, sqladdict said:

Hmmm...ee 30000 steps ki badulu..oka 30 mins weight training with proper form chesukuntey...u will look better

Ledu bro every body is different. I used to burn ~175 calories daily on tredmill not even one step up or down on cholesterol reading

i'm confirtable walking and I njoy

[sqladdict]

1 minute ago, Chirupoo said:

Ledu bro every body is different. I used to burn ~175 calories daily on tredmill not even one step up or down on cholesterol reading

i'm confirtable walking and I njoy

Bro ippudu nuvvi single anukunta..intiki vellaka u have lots of free time..u can spend 2 hours wlaking everyday...u have time on ur hands..what i am saying is let the body burn the fat for you..by building muscle...

[Chirupoo]

4 minutes ago, sqladdict said:

Bro ippudu nuvvi single anukunta..intiki vellaka u have lots of free time..u can spend 2 hours wlaking everyday...u have time on ur hands..what i am saying is let the body burn the fat for you..by building muscle...

Ippudu antha strength ekkada bro.  Will try....

[sqladdict]

Bro burn calories in a smart way..not by burning your time

[Pawan_Kalyan_7]