Stressed out.

[slv]

 few days nundi chinna chinna disturbances ki kuda stress aithuna, stress aithe oorke headache ostundi.. Chala low anipistundi ..nenu phone ekuva vadaanu..but ilaanti time lo call matladtuna/ screen chustuna head and eyes nostunai..is this normal ?? 

Stress valla evaritoh matladali anipiyatle ,Dull dull untundi ,,I don't have suicidal tendencies but Knife chuste cut cheskovali ani ala  ento strange ga anipistundi,,,

appetite kuda low ayindi, I am a vegan  ( but i am craving for milk chocolates )

I think these are all outcomes of stress . 

Any suggestion on how to deal with it ?? 

[Neutral]

Recent gaa smoking or drinking maanesaava or any other pan ghutka laantivi

[icecreamZ]

fluid foods thini nidhra po 2 days antha set ayipothadhi

[Hitman]

Help any DB doctors..

[slv]

1 minute ago, Neutral said:

Recent gaa smoking or drinking maanesaava or any other pan ghutka laantivi

I don't drink/smoke.

[mtkr]

[slv]

2 minutes ago, icecreamZ said:

fluid foods thini nidhra po 2 days antha set ayipothadhi

20 days nundi peaks undi..having fluids , nidrapoyina set aithaledu.

[icecreamZ]

1 minute ago, slv said:

20 days nundi peaks undi..having fluids , nidrapoyina set aithaledu.

do exercise 

http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469

[argadorn]

bp vachindhi emo .. im serious...

[GunturGongura]

13 minutes ago, slv said:

 few days nundi chinna chinna disturbances ki kuda stress aithuna, stress aithe oorke headache ostundi.. Chala low anipistundi ..nenu phone ekuva vadaanu..but ilaanti time lo call matladtuna/ screen chustuna head and eyes nostunai..is this normal ?? 

Stress valla evaritoh matladali anipiyatle ,Dull dull untundi ,,I don't have suicidal tendencies but Knife chuste cut cheskovali ani ala  ento strange ga anipistundi,,,

appetite kuda low ayindi, I am a vegan  ( but i am craving for milk chocolates )

I think these are all outcomes of stress . 

Any suggestion on how to deal with it ?? 

Job vachinda?

[SUbba LIngam]

prolonged menstruation cycle emo, check cheyinchuko doctor tho 

[slv]

3 minutes ago, icecreamZ said:

do exercise 

http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469

 

nenu everyday chesta..gym chesinapudu..am alright ah tarvaata endo emo peaks aithundi..

BP undi emo ani check bhi cheskuna..normal undi ..

sugar levels kuda check cheskuna they are normal.

[slv]

3 minutes ago, argadorn said:

bp vachindhi emo .. im serious...

I already checked my BP as well as sugar levels..

 

They are normal..

I think this is all because of stress...

 

[icecreamZ]

Just now, slv said:

nenu everyday chesta..gym chesinapudu..am alright ah tarvaata endo emo peaks aithundi..

BP undi emo ani check bhi cheskuna..normal undi ..

sugar levels kuda check cheskuna they are normal.

aithe ika pelli cheskuna time vachindhi... 

[GunturGongura]

Just now, icecreamZ said:

aithe ika pelli cheskuna time vachindhi...