IsmileBhai Posted June 21, 2016 Report Posted June 21, 2016 Bhayya, ikkada regular ga gym ki velle vaallu entha mandhi ? Quote
IsmileBhai Posted June 21, 2016 Author Report Posted June 21, 2016 nenu 1 year nunchi potunna bhayya. 1st 6 months pandhi laga tayyar aina..next 6 months lost all that extra 15 pounds i gained. I want to maintain the same look by adding just a little extra muscle. What nutrition to take by not missing our indian food at the same time. I am 5'8 and weight 155 pounds Quote
IsmileBhai Posted June 21, 2016 Author Report Posted June 21, 2016 My question is mainly inclined towards nutrition to maintain the muscle and loose extra fat keeping in mind our Indian food style Quote
perugu_vada Posted June 22, 2016 Report Posted June 22, 2016 1 hour ago, IsmileBhai said: Bhayya, ikkada regular ga gym ki velle vaallu entha mandhi ? I try to run atleast 9-10miles/week to stay fit Quote
iddaritho Posted June 22, 2016 Report Posted June 22, 2016 I do biking 13 miles a day and swim for 45 min ( usually just to relax my muscles ) to keep fit , used to run but injured my hip Quote
SANANTONIO Posted June 22, 2016 Report Posted June 22, 2016 get Some good protien powder Dymatize is my fvt. Get some beans, white meat, fish, and some yogurt, milk, sweet potato ( kandagadda) baked Don't go for protien bars, they come with extra sugars.... do some weights twice a week Quote
IsmileBhai Posted June 22, 2016 Author Report Posted June 22, 2016 21 minutes ago, iddaritho said: I do biking 13 miles a day and swim for 45 min ( usually just to relax my muscles ) to keep fit , used to run but injured my hip bhayya 13 miles cycling and 45 mins swimming too much emo Quote
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