Gym routine

[Greenchilly]

Post ur gym routine 

[1Nenokkadine]

running 1 hour swimming 30 mins no weight lifting  

[tsunamiraju]

[BaabuBangaram]

daily 200 squats and 100 situps

[perugu_vada]

1.75mile running atleast 5 days a week

[iddaritho]

14 to 24 miles biking and 45 minutes swimming ( swimming is 0.5 mile laps for 30 min and 15 min floating ) 

[The Warrior]

2 minutes ago, iddaritho said:

14 to 24 miles biking and 45 minutes swimming ( swimming is 0.5 mile laps for 30 min and 15 min floating ) 

atlane thokku.. india ellipothav edo roju 

[iddaritho]

1 minute ago, The Warrior said:

atlane thokku.. india ellipothav edo roju 

 

Luckily we have lots of bike trails ranging from 5 to 60 miles