Urgent Help..

[ranku_mogudu]

Need a diet to cut the weight by 10 lbs in 2 weeks

 

Thanks,

 

[simha2727]

Breakfast - fruits (watermelon , grapes , pine apple and strawberries)

lunch - 1/4 brown rice and brocolli 

midday snack - Apple and few blue berries 

evening snack - nuts and almonds 

dinner - 4 egg whites and 150 gas grilled chicken 

everday workout cheyyi

[Calif_14]

9 minutes ago, ranku_mogudu said:

Need a diet to cut the weight by 10 lbs in 2 weeks

 

Thanks,

 

Breakfast :egg whites and vegetable juice 

lunch :grilled chicken breast with kale , broccoli 

Dinner :salmon with spinach 

snacks: soaked almonds , green tea and papaya , musk melon .

baaga greens tinnu like spinach , kale , broccoli .needhi short term goal kabbati no carbs ...baga water taagu ..

 

 

[k2s]

19 minutes ago, ranku_mogudu said:

Need a diet to cut the weight by 10 lbs in 2 weeks

 

Thanks,

 

dont eat for 10 days 

[Butterthief]

1 minute ago, k2s said:

dont eat for 10 days 

[150bryant]

GM DIET follow ka

[naaperubond]

http://www.tsmega.net/t90x.html

 

correst ga follow ayithe inka ekkuve karugudhi.. weight

[k2s]

1 minute ago, Butterthief said:

enduku man NSFW pics postuthav 

[Butterthief]

Just now, k2s said:

enduku man NSFW pics postuthav 

• LocationNENU cheppa bhey ...enduku cheppali???

[ranku_mogudu]

44 minutes ago, simha2727 said:

Breakfast - fruits (watermelon , grapes , pine apple and strawberries)

lunch - 1/4 brown rice and brocolli 

midday snack - Apple and few blue berries 

evening snack - nuts and almonds 

dinner - 4 egg whites and 150 gas grilled chicken 

everday workout cheyyi

naaku kadhu bhayya.. maa frn oka pilla ki..

no chicken eater

[k2s]

1 hour ago, Butterthief said:

• LocationNENU cheppa bhey ...enduku cheppali???

k

[Butterthief]

31 minutes ago, k2s said:

k

gp

[Balibabu]

[Butterthief]

Just now, Balibabu said:

nuvvu naku quote chesavante maryadaga undahu  

[tsunamiraju]

2 hours ago, ranku_mogudu said:

Need a diet to cut the weight by 10 lbs in 2 weeks

 

Thanks,

 

 

pelli chupulaki veltunnava ba