Runners ravali

[insighter242]

6 hours ago, busstand_bathku said:

I keep getting pain in my lower leg and after some research realised it was posterior shin splints. compression sleeve vadithe feels better ani chadiva, did any one try this.  Meeku kuda osthuntaya ivi or running lo edaina tips or tricks unte cheppandi vaaa. I am having bad leg sores.

yes sleeves will help - i use cho pat brand - also go to podiatrist , shinsplints issue arises from your foot - but be aware that any custom orthotics provided by podiatrist wont be covered by insurance in 95% of cases - usually thry run around 350$

also dont over do - u have to increase very very slowly 

most importantly dont run until you fully fully recover - do elliptical .cycling

also use lot of ice - i bough a good sleeve whcih can hold ice packs - but this is only handling the symptom

 

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try apps like couchto 5k - they will guide you how to progress above all listen to ur body

 

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gait analysis also can be useful

[MeetFriendz]

6 hours ago, LadiesTailor said:

Shoe Ki base lo Chinna support vuntundi check this show here 

http://www.asics.com/us/en-us/gel-cumulus-18/p/0010266060.0193

depends on area dude, mee area cheppu Google chesi chebutha 

minneapolis mn

[tennisluvr]

Anduke biking is better than running, none of this splits and business. Swimming is even better. 

[samajaaragamana]

9 hours ago, busstand_bathku said:

I keep getting pain in my lower leg and after some research realised it was posterior shin splints. compression sleeve vadithe feels better ani chadiva, did any one try this.  Meeku kuda osthuntaya ivi or running lo edaina tips or tricks unte cheppandi vaaa. I am having bad leg sores.

baa enti neeku inni kastalu enti asalu 

[DannyArcher]

get proper running shoes ,

pre & post workout chey

calcium related food tesuko

still continue ithe consult doctor .

[timmy]

[timmy]

[samajaaragamana]

4 minutes ago, timmy said:

when ever timmy comments my mind will say its gonna be a gif  

[1Nenokkadine]

[busstand_bathku]

2 hours ago, samajaaragamana said:

baa enti neeku inni kastalu enti asalu 

Edo oka roju nilo atleast sagam aina avvalani baa... Appatdaka na parugu aagadu..

[Peter123]

i run everyday bro,,,sores ante r u a beginner,,beginner ithey common sores for 3 days, regular ithey in between foot  ni twist cheyi clockwise,,,and then other leg,,,pain relief untadi then....i have been running since 4 years,,,no pains for me....i do a lot of stretches when i am on treadmill...also try getting a foot and leg massage you should be good..

have to use good running shoes as well, like NIKE UA...good luck...

[busstand_bathku]

13 minutes ago, Peter123 said:

i run everyday bro,,,sores ante r u a beginner,,beginner ithey common sores for 3 days, regular ithey in between foot  ni twist cheyi clockwise,,,and then other leg,,,pain relief untadi then....i have been running since 4 years,,,no pains for me....i do a lot of stretches when i am on treadmill...also try getting a foot and leg massage you should be good..

have to use good running shoes as well, like NIKE UA...good luck...

GP, long runner aa man? On an avg entha parigedthav daily ?

[samajaaragamana]

1 hour ago, busstand_bathku said:

Edo oka roju nilo atleast sagam aina avvalani baa... Appatdaka na parugu aagadu..

Ba age entha pm chey if u dont wanna say here......weight loss tips telsukuni mari cheptha i have a friend who came from 108 kgs to 72 kgs

 

[Peter123]

17 minutes ago, busstand_bathku said:

GP, long runner aa man? On an avg entha parigedthav daily ?

yes sir,,i love running,,,daily 1 hr on treadmill which i spend 40 mins running,,,and then i do eliptical for 45-60 mins,,,for my hamstrings, quads, glutes and calves,,they're all toned btw,,,

i love muscles,,BTW i am a fitness freak,,,,

 

[busstand_bathku]

1 hour ago, samajaaragamana said:

Ba age entha pm chey if u dont wanna say here......weight loss tips telsukuni mari cheptha i have a friend who came from 108 kgs to 72 kgs

 

Weight loss gurnchi kadu baa main ga stamina, strength improve cheskuntanki.