Runners ravali

[Roger_that]

[kasi]

6 hours ago, samajaaragamana said:

Ba age entha pm chey if u dont wanna say here......weight loss tips telsukuni mari cheptha i have a friend who came from 108 kgs to 72 kgs

 

ikkada sollu please

[siru]

8 hours ago, Peter123 said:

yes sir,,i love running,,,daily 1 hr on treadmill which i spend 40 mins running,,,and then i do eliptical for 45-60 mins,,,for my hamstrings, quads, glutes and calves,,they're all toned btw,,,

i love muscles,,BTW i am a fitness freak,,,,

 

how much time u spend in gym then?

1 hr just for cardio and then weights etc inko 1 hr aa

[Roger_that]

3 minutes ago, siru said:

how much time u spend in gym then?

1 hr just for cardio and then weights etc inko 1 hr aa

40 mins running

60mins elliptical annadu ga so weights after that adoka 60 mins

[argadorn]

i will run and walk 40 to 1 hour thrice a week....playmakers or sport  store lo ne shoe ki thagatu spinge soul estharu enka running chesthay em thelvadhu happy ga untundhi ..try that...

[KothaHero]

22 hours ago, busstand_bathku said:

I keep getting pain in my lower leg and after some research realised it was posterior shin splints. compression sleeve vadithe feels better ani chadiva, did any one try this.  Meeku kuda osthuntaya ivi or running lo edaina tips or tricks unte cheppandi vaaa. I am having bad leg sores.

check whether you are under pronator or over pronator, you can find that by looking at the sole of your old shoe

under pronator - wear out on the outer edge of shoe

over pronator - wear out on the inner edge of shoe

neutral pronator - wear out uniformly

[Peter123]

10 hours ago, siru said:

how much time u spend in gym then?

1 hr just for cardio and then weights etc inko 1 hr aa

i concentrate more on cardios,,i got muscles, i do not want more...on weights side i go little on bi and tri and do 100 pushups and 100 abdominis which usually take 10-15 mins total time i spend in gym is 2-2.5 hrs....and i love it