I am 30+

[Cool]

And Having difficulty in keeping up with daily work because of fitness issues..

office nundi vache sariki Eve full tired ayipotunna and sleepy ga feel avtunna, velli groceries theddamu anna lazy ga avtunna..

monna table tennis adataniki poya asal hand kadlat Ledu .. Asal mana fitness check cheddam ani stairs thisukunna office lo Oka 4 floors ke khatham.. 

Any tips guys on how to over come this laziness and be fit..

[shamsher_007]

chinna ga runing strt chey uncle, nxt gym lojoin avvu, otherwise stamina padipothadhi.

[Rahul_PG]

I am 30-

 

full active gaaa unna

 

[rowwdy]

6 minutes ago, Cool said:

And Having difficulty in keeping up with daily work because of fitness issues..

office nundi vache sariki Eve full tired ayipotunna and sleepy ga feel avtunna, velli groceries theddamu anna lazy ga avtunna..

monna table tennis adataniki poya asal hand kadlat Ledu .. Asal mana fitness check cheddam ani stairs thisukunna office lo Oka 4 floors ke khatham.. 

Any tips guys on how to over come this laziness and be fit..

I suggest you to go to go to hell ......

[kasi]

4 minutes ago, Cool said:

And Having difficulty in keeping up with daily work because of fitness issues..

office nundi vache sariki Eve full tired ayipotunna and sleepy ga feel avtunna, velli groceries theddamu anna lazy ga avtunna..

monna table tennis adataniki poya asal hand kadlat Ledu .. Asal mana fitness check cheddam ani stairs thisukunna office lo Oka 4 floors ke khatham.. 

Any tips guys on how to over come this laziness and be fit..

Bhayya, your body metabolism cycle correct ga ledu 

Try eating good breakfast, and do cardio(office lo take steps/or walk fast) for 20mins in 2 cycles 

 

try this and see if you see any difference 

 

and just to be on the safe side, get your blood work done

[kasi]

4 minutes ago, Cool said:

And Having difficulty in keeping up with daily work because of fitness issues..

office nundi vache sariki Eve full tired ayipotunna and sleepy ga feel avtunna, velli groceries theddamu anna lazy ga avtunna..

monna table tennis adataniki poya asal hand kadlat Ledu .. Asal mana fitness check cheddam ani stairs thisukunna office lo Oka 4 floors ke khatham.. 

Any tips guys on how to over come this laziness and be fit..

Bhayya, your body metabolism cycle correct ga ledu 

Try eating good breakfast, and do cardio(office lo take steps/or walk fast) for 20mins in 2 cycles 

 

try this and see if you see any difference 

 

and just to be on the safe side, get your blood work done

[kasi]

4 minutes ago, Cool said:

And Having difficulty in keeping up with daily work because of fitness issues..

office nundi vache sariki Eve full tired ayipotunna and sleepy ga feel avtunna, velli groceries theddamu anna lazy ga avtunna..

monna table tennis adataniki poya asal hand kadlat Ledu .. Asal mana fitness check cheddam ani stairs thisukunna office lo Oka 4 floors ke khatham.. 

Any tips guys on how to over come this laziness and be fit..

Bhayya, your body metabolism cycle correct ga ledu 

Try eating good breakfast, and do cardio(office lo take steps/or walk fast) for 20mins in 2 cycles 

 

try this and see if you see any difference 

 

and just to be on the safe side, get your blood work done

[Rusky]

6 minutes ago, kasi said:

Bhayya, your body metabolism cycle correct ga ledu 

Try eating good breakfast, and do cardio(office lo take steps/or walk fast) for 20mins in 2 cycles 

 

try this and see if you see any difference 

 

and just to be on the safe side, get your blood work done

Bro why 3 times same suggestion ?

[Roger_that]

food tagginchu bhayya especially snacks tagginchu... sugars/Carbs manei or tagginchu... meat ekkuva tinu...overall quantity takkuva chei tinadam.. evenings oka 1 hr fone matludutuuuu walking chei mee community lo ne.. after dinner.

[Roger_that]

Office nundi raagane laptop mundu kurchoku... kasta tea taagi.. shoes vesesko... either go out for running or community gym unte treadmill to start with.

[Rusky]

Just now, Roger_that said:

food tagginchu bhayya especially snacks tagginchu... sugars/Carbs manei or tagginchu... meat ekkuva tinu...overall quantity takkuva chei tinadam.. evenings oka 1 hr fone matludutuuuu walking chei mee community lo ne.. after dinner.

Rei rei ekkada sachav all these days?

[Roger_that]

favourite few of ur close friend numbers in fone and keep calling them.while u walk.. just get gud headphones wear them along with gud shoes... chesina cheyakapoyina ivi mandatory atleast u will start moving ur ass. 

[Roger_that]

1 minute ago, Rusky said:

Rei rei ekkada sachav all these days?

nuv evarra

[Rusky]

2 minutes ago, Roger_that said:

nuv evarra

Rei rei SnowBob

[Roger_that]

2 minutes ago, Rusky said:

Rei rei SnowBob

10gei nuv evaro cheppu bey...kotha names tho evaro evaro ardam avvatledu