Rusky Posted July 19, 2016 Report Posted July 19, 2016 Just now, Roger_that said: 10gei nuv evaro cheppu bey Quote
Novak_Djokovic Posted July 19, 2016 Report Posted July 19, 2016 mu lti- vitamin tables ...2 per day thiskukko... vitamins deficiency unna...alage untadi... Quote
perugu_vada Posted July 19, 2016 Report Posted July 19, 2016 Workout slow ga start chey, u will regain fitness initial few days entha cheyagalavo gym anthe chey, dont push too hard Quote
bongu_balraj Posted July 19, 2016 Report Posted July 19, 2016 1 hour ago, Cool said: And Having difficulty in keeping up with daily work because of fitness issues.. office nundi vache sariki Eve full tired ayipotunna and sleepy ga feel avtunna, velli groceries theddamu anna lazy ga avtunna.. monna table tennis adataniki poya asal hand kadlat Ledu .. Asal mana fitness check cheddam ani stairs thisukunna office lo Oka 4 floors ke khatham.. Any tips guys on how to over come this laziness and be fit.. Ila untey Bumchik ela chesthav kashtam kada babai ... come on urkuuu ... Quote
Balibabu Posted July 19, 2016 Report Posted July 19, 2016 @k2s @Spartan @mustang302 @tom bhayya for inputs Quote
Khan_Dada_ Posted July 19, 2016 Report Posted July 19, 2016 I am 32. still active and fit.. practice running for abut 10 mins everyday and then increase it to 25 mins..and then slow start cycling for about 3 miles everyday..and drinks lots of liquids.. Avacado baga tinu, and daily 10 almonds night water lo petti, morning tinu, dates oka 3 tinu, performance baga improve avutundhi.. Quote
Balibabu Posted July 19, 2016 Report Posted July 19, 2016 1 minute ago, Khan_Dada_ said: I am 32. still active and fit.. practice running for abut 10 mins everyday and then increase it to 25 mins..and then slow start cycling for about 3 miles everyday..and drinks lots of liquids.. Avacado baga tinu, and daily 10 almonds night water lo petti, morning tinu, dates oka 3 tinu, performance baga improve avutundhi.. Performance denilo? Quote
Khan_Dada_ Posted July 19, 2016 Report Posted July 19, 2016 Just now, Balibabu said: Performance denilo? daily work routine and chex as well. chex once in every 3 days chesthe, fitness ki fitness and peace of mind , body motham full control ki vachestundhi.. with good diet and proper sleep.. generation baga padyipoyindhi, entha sepu smart phones and internet access ekkuva, padukovadam taakuva..so nenu phone ni pakka parestha intiki vellgane, and weekends kooda I wont touch my phone and computer. unless office work.. Quote
KathiRamdaas Posted July 19, 2016 Report Posted July 19, 2016 pelli aite kastam...lazy ga undi ani cheyava iga...konni rojulu pothe nee tondam pani cheyadu Quote
Roger_that Posted July 19, 2016 Report Posted July 19, 2016 Just now, Spartan said: how is ur Chex life..? chesi 6 months ayindi anta le Quote
TOM_BHAYYA Posted July 19, 2016 Report Posted July 19, 2016 2 hours ago, Cool said: And Having difficulty in keeping up with daily work because of fitness issues.. office nundi vache sariki Eve full tired ayipotunna and sleepy ga feel avtunna, velli groceries theddamu anna lazy ga avtunna.. monna table tennis adataniki poya asal hand kadlat Ledu .. Asal mana fitness check cheddam ani stairs thisukunna office lo Oka 4 floors ke khatham.. Any tips guys on how to over come this laziness and be fit.. +nbk same bhayya... Friends cricket aadudham ante run up theeskoni vesthe aayasapadioothunna Andhuke spin esthunna Quote
Spartan Posted July 19, 2016 Report Posted July 19, 2016 Just now, Roger_that said: chesi 6 months ayindi anta le anduke neerasapadtunattunnadu. Quote
Spartan Posted July 19, 2016 Report Posted July 19, 2016 Just now, Roger_that said: chesi 6 months ayindi anta le anduke neerasapadtunattunnadu. Quote
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