Long term food habits

[idibezwada]

58 minutes ago, Khan_Dada_ said:

Avoid oily foods especially nights.

Morning - Daily 3 egg whites, and any breakfast heavy

Lunch - Eat brown rice and chicken breast (only Grilled).

Evening Snacks- Eat Corn and two Sunnunda's.

Dinner- Rotis and butter milk.

Night before gng to bed - Drink glass of milk.

have chex twice a week.

 if possible baya taagu daily. it will make your blood flow in ther right way..

ademanna dhodlo padda geedhana roju paalu ivvadaniki..

[kiladi bullodu]

3 hours ago, maximummax said:

for me tea everyday morning 

same pinch evening kuda

[dakumangalsingh]

What is baya?? 

[idibezwada]

2 minutes ago, dakumangalsingh said:

What is baya?? 

it not baya man...its baaya..Hydlo haleem enta famopus oo APlo baaya anta famous..super untadi..

[SeemaLekka]

11 minutes ago, idibezwada said:

ademanna dhodlo padda geedhana roju paalu ivvadaniki..

[argadorn]

1 hour ago, Khan_Dada_ said:

Avoid oily foods especially nights.

Morning - Daily 3 egg whites, and any breakfast heavy

Lunch - Eat brown rice and chicken breast (only Grilled).

Evening Snacks- Eat Corn and two Sunnunda's.

Dinner- Rotis and butter milk.

Night before gng to bed - Drink glass of milk.

have chex twice a week.

 if possible baya taagu daily. it will make your blood flow in ther right way..

daily chestahy emaina problem ah....

[Kool_SRG]

2 hours ago, NinduChandurudu said:

I take honey,ginger + warm water mix daily after workout

Idi poddunne brush chesina taravata teesukunte better after workout entuku?? If you do workouts regularly take some whey protein..

[Kool_SRG]

Morning after Brush Hot Coffee with 3-4 Biscuits/Rusks

[Kool_SRG]

44 minutes ago, Batman_fan said:

Why sunnunda and not laddu

Intuku -- Sunnundalu Health Benefits: Urad dal,is considered to be a good protein and fiber source. It helps reduce cholesterol. Jaggery, a healthy substitute for white sugar, is good source of iron and minerals

[Kool_SRG]

1 hour ago, Prabhas_Fan said:

mari

Neellu koncham gap ichi taagamantaru...

[dakumangalsingh]

22 minutes ago, idibezwada said:

it not baya man...its baaya..Hydlo haleem enta famopus oo APlo baaya anta famous..super untadi..

Pic post Karo @idibezwada

[Idassamed]

1 hour ago, Khan_Dada_ said:

Avoid oily foods especially nights.

Morning - Daily 3 egg whites, and any breakfast heavy

Lunch - Eat brown rice and chicken breast (only Grilled).

Evening Snacks- Eat Corn and two Sunnunda's.

Dinner- Rotis and butter milk.

Night before gng to bed - Drink glass of milk.

have chex twice a week.

 if possible baya taagu daily. it will make your blood flow in ther right way..

 aa last advice undi choodu adhi 

[vizagpower]

1 hour ago, Khan_Dada_ said:

Avoid oily foods especially nights.

Morning - Daily 3 egg whites, and any breakfast heavy

Lunch - Eat brown rice and chicken breast (only Grilled).

Evening Snacks- Eat Corn and two Sunnunda's.

Dinner- Rotis and butter milk.

Night before gng to bed - Drink glass of milk.

have chex twice a week.

 if possible baya taagu daily. it will make your blood flow in ther right way..

are u sure its sunnunda not sunanda (AD fame )

[Khan_Dada_]

1 hour ago, idibezwada said:

ademanna dhodlo padda geedhana roju paalu ivvadaniki..

 anduke if possible clause is attached.