joint pains legs and hands...age 29

[dakumangalsingh]

49 minutes ago, ronitreddy said:

thinali mundu sariga..10 Pounds chinnapilallu setharu

start doing 6 reps initially..and slow ga increase cheyali..

Idantha Narsi vuncle cheppindu inthakmundu..

Ronit Anna neeku six fack vunda

[mastercheif]

1 hour ago, optimusprime said:

I prefer pornhub

i prefer x and x x

[ronitreddy]

3 hours ago, dakumangalsingh said:

Ronit Anna neeku six fack vunda

six fack untene seppala ani adguthunanu adyaksha?

[TOM_BHAYYA]

3 hours ago, dakumangalsingh said:

Ronit Anna neeku six fack vunda

Nope

8fakz Ankul Ki 

[ranku_mogudu]

6 hours ago, posanikrishnamurali said:

khan dada you dovtor

he is a chex specialist you know. Dada chex figues antha undadhu nee  age    ... Nadichey chex specialist ee DB ki maa DADA.

 

 

 

[reddyeee]

Take proper food. multiply your weight in lb with 0.6 and start taking that many grams of protein. Don't take more than 30 to 35 grams at a time. 

Multi vitamins, fish oil, multi minerals teesuko daily. 

Start with 1 hour cardio and 15 mins weights per day. Don't do same type of cardio every day. Change from walking to running or elliptical or cycling or stairs. 5 days gym ki vellu with out any excuses. After a month change that to 45 mins cardio and 30 mins weights and then 30 mins cardio and 45 mins weights. Weights one body part per day. 

[rowwdy]

On 7/25/2016 at 0:01 PM, optimusprime said:

Ee madya baga leg pains ostunnay...phone oka 30 min Matilde hand pain ostundi ...

 

What might be the problems

Aids vundi amo chpinchuko Bhayya be careful with extra marriatial affairs.....