joint pains legs and hands...age 29

[Spartan]

change ur food habits..and workout. or exercise.

[ronitreddy]

7 minutes ago, TOM_BHAYYA said:

Gym day -2 evening post .. 10 pounds biceps 10 cheyagane hand padipothundhi.. Biceps cheyalante Em cheyali??

thinali mundu sariga..10 Pounds chinnapilallu setharu

start doing 6 reps initially..and slow ga increase cheyali..

Idantha Narsi vuncle cheppindu inthakmundu..

[Khan_Dada_]

Eat two banannas before workout. 

start with low weights for the first few days. dont give up if you get body pains. Do it without miss and you can overcome all pains.

again dont give gap. Eat healthy food.

Eat goat meat and salmon fish for better perfromance.

[posanikrishnamurali]

1 minute ago, Khan_Dada_ said:

Eat two banannas before workout. 

start with low weights for the first few days. dont give up if you get body pains. Do it without miss and you can overcome all pains.

again dont give gap. Eat healthy food.

Eat goat meat and salmon fish for better perfromance.

khan dada you dovtor

[acuman]

1 minute ago, Khan_Dada_ said:

Eat two banannas before workout. 

start with low weights for the first few days. dont give up if you get body pains. Do it without miss and you can overcome all pains.

again dont give gap. Eat healthy food.

Eat goat meat and salmon fish for better perfromance.

Goat meat red ani thina vaddu antunnaru kada?

[optimusprime]

1 minute ago, Khan_Dada_ said:

Eat two banannas before workout. 

start with low weights for the first few days. dont give up if you get body pains. Do it without miss and you can overcome all pains.

again dont give gap. Eat healthy food.

Eat goat meat and salmon fish for better perfromance.

Thanks bayya...will follow follow follow yo

[eladom]

36 minutes ago, optimusprime said:

Ee madya baga leg pains ostunnay...phone oka 30 min Matilde hand pain ostundi ...

 

What might be the problems

Stop HP and ask ur gf for cowboy position.. .

 

Take multivitamin tabs...

[posanikrishnamurali]

34 minutes ago, optimusprime said:

Ee madya baga leg pains ostunnay...phone oka 30 min Matilde hand pain ostundi ...

 

What might be the problems

Do you have the habit of smoking then don't marrrrryyy

[naaperubond]

1 minute ago, Khan_Dada_ said:

Eat two banannas before workout. 

start with low weights for the first few days. dont give up if you get body pains. Do it without miss and you can overcome all pains.

again dont give gap. Eat healthy food.

Eat goat meat and salmon fish for better perfromance.

[Prabhas_Fan]

bandi shed ki vachinda appude

[Khan_Dada_]

1 minute ago, acuman said:

Goat meat red ani thina vaddu antunnaru kada?

Once in a week eating baby goat is good for body performance and generating more spermmm in the body.

eating one Sunnunda per day also increase spermmm level.s

[posanikrishnamurali]

3 minutes ago, Khan_Dada_ said:

Once in a week eating baby goat is good for body performance and generating more spermmm in the body.

eating one Sunnunda per day also increase spermmm level.s

you khan doctor of db

[Pawan_Kalyan_7]

50 minutes ago, optimusprime said:

Ee madya baga leg pains ostunnay...phone oka 30 min Matilde hand pain ostundi ...

 

What might be the problems

drink 8 litres of water a day

[psycopk]

51 minutes ago, optimusprime said:

Ee madya baga leg pains ostunnay...phone oka 30 min Matilde hand pain ostundi ...

 

What might be the problems

check for thyroid levels... ee madhya idi common aaipoindi irrespective of age

[kiladi bullodu]

drink milk 1 glass morning & evening

poor diet tho these problems are common 

20 years old boys ki kuda vasthaye