mukunda1 Posted July 31, 2016 Report Posted July 31, 2016 Mee mee experiences and the remedies you done tell here sodharu laara. Sudden ga vochindi naaku. first time in life. Quote
timmy Posted July 31, 2016 Report Posted July 31, 2016 back pain ante lower back or upper. immediate relief ki tablets untai kaani it may reoccur. try to sleep on hard surface, back exercise untai youtube lo choodu, there may be different types of exercises but core excercises common gaa untai anni videos lo follow them. try to maintain the posture. Quote
micxas Posted July 31, 2016 Report Posted July 31, 2016 sitting position sarichesuko, a small suggestion. Quote
mukunda1 Posted July 31, 2016 Author Report Posted July 31, 2016 26 minutes ago, timmy said: back pain ante lower back or upper. immediate relief ki tablets untai kaani it may reoccur. try to sleep on hard surface, back exercise untai youtube lo choodu, there may be different types of exercises but core excercises common gaa untai anni videos lo follow them. try to maintain the posture. Ika nundi anni set chesukunta avi follow ayyi. kaani present pain ela thagginchukovalo konchem adi kuda emaina septhe 1000 thanks septha bro. Quote
mukunda1 Posted July 31, 2016 Author Report Posted July 31, 2016 15 minutes ago, micxas said: sitting position sarichesuko, a small suggestion. sestha avanni. indake mall ki velli back massage cheyinchukoni vacha. koncham relief undi. but hell bro prathi movement ki. Quote
timmy Posted July 31, 2016 Report Posted July 31, 2016 7 minutes ago, mukunda1 said: sestha avanni. indake mall ki velli back massage cheyinchukoni vacha. koncham relief undi. but hell bro prathi movement ki. intlo unte baba ramdev eexrcises cheyyi they may give you relief Quote
princeofheaven Posted July 31, 2016 Report Posted July 31, 2016 Doctor referred me to Physio , vadu cheppina exercises cheste 70 % taggindi... Quote
k2s Posted July 31, 2016 Report Posted July 31, 2016 do these yoga positions - cat cow positions, reverse bow, child's pose, child pose rolling side and front.. Quote
busstand_bathku Posted July 31, 2016 Report Posted July 31, 2016 roju padkune mundu 4 joints kotti faduko, all set. Quote
perugu_vada Posted July 31, 2016 Report Posted July 31, 2016 Youtube lo videos untay yoga vi for back pain, avi regular ga twice a day chesthu undu consult chiropractor as well Quote
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