spider_reddy Posted August 3, 2016 Report Posted August 3, 2016 Job midane concentrate chestu increase weight from 200lb to 250lbs height is 5'10 how can I increase my metalbolic rate and decrease weight.... Quote
dakumangalsingh Posted August 3, 2016 Report Posted August 3, 2016 Calling @macha aka django and @tennisluvr Quote
yomama Posted August 3, 2016 Report Posted August 3, 2016 2 minutes ago, spider_reddy said: Job midane concentrate chestu increase weight from 200lb to 250lbs height is 5'10 how can I increase my metalbolic rate and decrease weight.... inko 50 kodte century abba Quote
Pattuchokka paramesh Posted August 3, 2016 Report Posted August 3, 2016 tinadam meeda concentration tagginchu Quote
dakumangalsingh Posted August 3, 2016 Report Posted August 3, 2016 Just now, maximummax said: join gym please Maa colleague Bhi nannu chusi gym lo join ayindii paisal kattina roju kanapadda shalti malla kanipinchale. so matter Enti ante gym lo join ayina kuda expensive gym lo join avvali paisalu kadutunna ani compulsory potharu Quote
spider_reddy Posted August 3, 2016 Author Report Posted August 3, 2016 Just now, maximummax said: join gym please gym lo am cheyali cardio or strength 3 yrs nunchi job mida paisal mida interest peti body ni neglect chesa. need to reduce 50lbs in 3 months. Quote
Russky Posted August 3, 2016 Report Posted August 3, 2016 1 minute ago, spider_reddy said: gym lo am cheyali cardio or strength 3 yrs nunchi job mida paisal mida interest peti body ni neglect chesa. need to reduce 50lbs in 3 months. liposuction 30lbs in 30 minutes Quote
spider_reddy Posted August 3, 2016 Author Report Posted August 3, 2016 Just now, Russky said: liposuction 30lbs in 30 minutes adi chepichukunolu poyaru ani vina.... Quote
naaperubond Posted August 3, 2016 Report Posted August 3, 2016 2 minutes ago, Russky said: liposuction 30lbs in 30 minutes rofl Quote
Yuva Nataratna Posted August 3, 2016 Report Posted August 3, 2016 dinner lo rice/junk tinatam aapey......eat fruits for dinner..... work out at least four times in a week with 1 hour cardio..... Quote
macha Posted August 3, 2016 Report Posted August 3, 2016 if your serious get a good nutritionist spend some $500 get educated what your putting into your tummy you can easily reduce 50lbs in 6 months. Quote
macha Posted August 3, 2016 Report Posted August 3, 2016 5 minutes ago, Yuva Nataratna said: dinner lo rice/junk tinatam aapey......eat fruits for dinner..... work out at least four times in a week with 1 hour cardio..... I would say not for dinner but for breakfast.... Quote
Vasthad Posted August 3, 2016 Report Posted August 3, 2016 16 minutes ago, spider_reddy said: Job midane concentrate chestu increase weight from 200lb to 250lbs height is 5'10 how can I increase my metalbolic rate and decrease weight.... Start with regular walk for at least 20 min per day then try one week GM diet and join GYM Quote
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