chia seeds....

[Leonardo_Di_Carpio]

chia seeds and flax seeds...ama zon lo...order ichanu...

chia seeds ela consume chestharu ?

emina shake prep chesthara ?

any better ideas....how to consume chia seeds....??

[Leonardo_Di_Carpio]

previous job lo...3 years back....naa gujju colleague....daily lucnh lo....chia seeds drink thage vaadu....

appude chia seeds gurinchi telisindi....

[tennisluvr]

I used to drink with my green veggie shake in the mornings, first thing. I used to throw them and blend them all in a Nutribullet. 

[Leonardo_Di_Carpio]

6 minutes ago, tennisluvr said:

I used to drink with my green veggie shake in the mornings, first thing. I used to throw them and blend them all in a Nutribullet. 

maadi kuda Nutribullet ee....

veggie shakes ante...naku poodu...man...pottaloki...

chala try chesanu....

but chia seeds tho edina desi style receipes unnay emo ani chusthuna....

[Telugu_ammayi]

Breakfast lo avocado toast payina sprinkle cheskoo...smoothies lo veskovachu...chia pudding for evening snacks ...

[Spartan]

milk lo overnight soak chesi morning tinesyadame..

with honey ..nenaite only milk and chia seeds tinta..weekly thrice.

[Leonardo_Di_Carpio]

5 minutes ago, Telugu_ammayi said:

Breakfast lo avocado toast payina sprinkle cheskoo...smoothies lo veskovachu...chia pudding for evening snacks ...

cool idea...thanks...

[Leonardo_Di_Carpio]

3 minutes ago, Spartan said:

milk lo overnight soak chesi morning tinesyadame..

with honey ..nenaite only milk and chia seeds tinta..weekly thrice.

ccol...bro

health lo emina changes vachaya....

i know chia has multiple benefits....just your case lo edina....improvement vachinda... ??

[Spartan]

2 minutes ago, Leonardo_Di_Carpio said:

ccol...bro

health lo emina changes vachaya....

i know chia has multiple benefits....just your case lo edina....improvement vachinda... ??

vedi baga chestadi naaku..it helped to keep things cool.

[tennisluvr]

Anti inflammatory, so good for you that way in multiple ways. 

[Leonardo_Di_Carpio]

10 hours ago, Spartan said:

vedi baga chestadi naaku..it helped to keep things cool.

Ok...good info...

[Leonardo_Di_Carpio]

10 hours ago, tennisluvr said:

Anti inflammatory, so good for you that way in multiple ways. 

Ok..good

[BaabuBangaram]

monna evado gym lo chia seeds thinte weight thaggutharu annadu.....net lo chusthe no weight loss ani rasadu.....

[macha]

54 minutes ago, BaabuBangaram said:

monna evado gym lo chia seeds thinte weight thaggutharu annadu.....net lo chusthe no weight loss ani rasadu.....

2 tspoon will not effect in anyways 

[macha]

Smoothies lo baga untadi Amazon kana any local store velu u get it way cheaper organic seeds