anyone having the problem of lactose intolerance?

[Don_Draper]

6 hours ago, Yuva Nataratna said:

ya....realized a little late that I got this problem....coffee or  yogurt or icecream edhi tinna kooda pain starts....

Black coffee! 

[Don_Draper]

5 hours ago, argadorn said:

pain telidhu kani...milk thaguthay restroom ki chala sarlu vellasi vastahhdi....

Lactose intolerance.. As age grows you get that. Avoid milk directly.

[Don_Draper]

3 hours ago, ravana said:

Had this issue few years back now i am fine changes that i followed

processed foods tagincha

veggies and fruits eating more

read some where probiotics helps

Low carb and probiotics helps 

[Don_Draper]

42 minutes ago, Quickgun_murugan said:

dont use great value man. cheap products.. use something good brand.. but Lactose free..

intha sampadichedi manchiga batakadaniki.. love da lodi food deggara enduku kakkruthi 

Bhaley peekav ga class 

[Spartan]

9 minutes ago, Don_Draper said:

That is wrong uncle. Proven research on intermittent fasting includes skipping breakfast all together. I have the research paper link will post it here.

weekly once or twice skipping is ok..

but regular ga skip cheste...stomach ulcers, burning sensation, gastric problems vastai..adi ippuud telvadu but age daate koddi..will show up..

[ManchoduSrinu]

3 hours ago, Quickgun_murugan said:

dont use great value man. cheap products.. use something good brand.. but Lactose free..

intha sampadichedi manchiga batakadaniki.. love da lodi food deggara enduku kakkruthi 

Lol dude.. Kakkurthi kaadu I tried all varieties.. .. I don't prefer great value but they are tasteful and better than silk and other brands 

[ManchoduSrinu]

4 hours ago, Quickgun_murugan said:

dont use great value man. cheap products.. use something good brand.. but Lactose free..

intha sampadichedi manchiga batakadaniki.. love da lodi food deggara endukukakkruthi 

[rapchik]

18 hours ago, Yuva Nataratna said:

have some minimum sense dude.....health problems ki kooda comedy ena.... 

hahha... lol naku okati ardham kadhu india lo unapudu or india lo unavalaki ivani endhuku ravu anatav.. is there something wrong with food here..ikada kavalani illa insert chestharu emo ani pisthundhi naku ..wat say 

[nenu_devudni]

use probiotic ankul like align it will help aand also regulate bowel movements.and drink atleast 3-4 liters of water a day .try it out ..   

[BaabuBangaram]

don't take milk as it is

[dakumangalsingh]

1 hour ago, rapchik said:

hahha... lol naku okati ardham kadhu india lo unapudu or india lo unavalaki ivani endhuku ravu anatav.. is there something wrong with food here..ikada kavalani illa insert chestharu emo ani pisthundhi naku ..wat say 

India lo kuda janalaki vuntundii but antha ga pattinchukoru ppl leave with it ila lactose intolerant ani janalu anaga vinale even allergic to nuts 

[shaw183]

naku e prob undedi..fermented food(like dosa ) n lactose related food complete ga avoid chesa..3 yrs nundi..

now only will take bru coffee with milk&more water..