calling don draper and macha ankuls urgent

[dakumangalsingh]

chala alochinchii

 

Repati nunchi keto diet strarting @macha @Don_Draper

please bless me

 

diet prepare chesukunna 

 

ok two weeks mai bhagwan ko prayer karta hoon

 

oka doubt celery  and cottage cheese tinochaa keto diet lo ??

[Don_Draper]

Celery tinochu.. Cottage cheese tinochu within carb macros..log in your food or prep a standard diet chart.

[Don_Draper]

All d bhest!!

[idibezwada]

Crocodile pestivel is ahead

[dakumangalsingh]

41 minutes ago, Don_Draper said:

Celery tinochu.. Cottage cheese tinochu within carb macros..log in your food or prep a standard diet chart.

pedda risk tesukotle

basic ga avacado, spinach, lettuce, cabbage, eggs, chicken, goat paya, turkey, salmon, tilapia, cottage cheese, olive oil

protein lo iso 100 dymatize di

 

veeti meeda ne rotate chesta by logging in my fitness pal app.

14-15% vundii fat cheptha entha ayindoo after two weeks.

 

[dakumangalsingh]

44 minutes ago, idibezwada said:

Crocodile pestivel is ahead

emo ankul

life lo risk tesukoka potey migiledi rusk matrame ani akhil babu mountain dew ad lo annadu so

[samaja_varagamana]

em cheyachu aa diet tho ??

[dakumangalsingh]

5 minutes ago, samaja_varagamana said:

em cheyachu aa diet tho ??

from  

 

to

[samaja_varagamana]

2 minutes ago, dakumangalsingh said:

from  

 

to

without exercise or with help of exercise ???

[dakumangalsingh]

Just now, samaja_varagamana said:

without exercise or with help of exercise ???

already jim stoppani 6 week shortcut shred lo 4th week doing konchem extreme ki push chedam ani body fat baga taggidam ani

just two weeks ki contract took

[idibezwada]

3 minutes ago, dakumangalsingh said:

already jim stoppani 6 week shortcut shred lo 4th week doing konchem extreme ki push chedam ani body fat baga taggidam ani

just two weeks ki contract took

mixup cheste kudichipotav..oka plan follow avtunappudu ade completega follow avvu aa 6 weekski

[dakumangalsingh]

10 minutes ago, idibezwada said:

mixup cheste kudichipotav..oka plan follow avtunappudu ade completega follow avvu aa 6 weekski

Adi workout idi diet bro. Aina continue cheyadam kastam kaani backing out Entha sepu. Actually I am already on low carb since many days inkonchem sugars and breakfast ki oat meal ni substitute chestunna  diet lo anthe.

[Don_Draper]

7 hours ago, dakumangalsingh said:

Adi workout idi diet bro. Aina continue cheyadam kastam kaani backing out Entha sepu. Actually I am already on low carb since many days inkonchem sugars and breakfast ki oat meal ni substitute chestunna  diet lo anthe.

Babaya did you go through video which I posted in gymsons thread? Bokkey na ada thread eyatam nuvv idea carbs anatam.

 

Avoid carbs any form in morning ..talking w.r.t to your goals not for general public. Keto lo first 4-5 days workout performance undadu use intra workout to push limit. After few days your body will be set. If you are on keto for 2 weeks you will prove something to yourselves adi ikkada post cheyyi. Chirak untadi 3 days varaku male periods ani lite tesko.

[Don_Draper]

8 hours ago, idibezwada said:

mixup cheste kudichipotav..oka plan follow avtunappudu ade completega follow avvu aa 6 weekski

Let him experiment Dada .. Em kaadu nenu all mix fruit juice chesina .. He will know how body is reacting to certain things. I did hypertrophy on keto. Stayed away from cardio.

[Don_Draper]

8 hours ago, samaja_varagamana said:

without exercise or with help of exercise ???

Kal mida kal eskoni padkunna lose sithav but slowly. Kaal jaapi oka 300 jumping jacks chestey fast ga lose aithav. Eat within your BMR calories