calling don draper and macha ankuls urgent

[Rupayi]

8 hours ago, samaja_varagamana said:

em cheyachu aa diet tho ??

You cal lick Pu$sy ani tomB tolded 

[idibezwada]

58 minutes ago, Don_Draper said:

Let him experiment Dada .. Em kaadu nenu all mix fruit juice chesina .. He will know how body is reacting to certain things. I did hypertrophy on keto. Stayed away from cardio.

ante keto high fat diet kada ani telling..i dont think he will have enough fuel if he doing keto diet and js shred

[idibezwada]

8 hours ago, dakumangalsingh said:

Adi workout idi diet bro. Aina continue cheyadam kastam kaani backing out Entha sepu. Actually I am already on low carb since many days inkonchem sugars and breakfast ki oat meal ni substitute chestunna  diet lo anthe.

Gud luck

[idibezwada]

anni diet plans andariki set kavu...you just need to experiment ante..low carb diet naku pichekkipodhi..looks like with 50-30-20 or 40-40-20 split is working for me..any diet...working out is the key

[BeeruboyAmbani]

[johnubhai_01]

once diet plan aapesaaka situation ila avutundi

 

 

[dakumangalsingh]

http://d30b2uadky41tr.cloudfront.net/Blog/image.axd?picture=/2015/11/KetogenicFoodPyramid_highres.jpg

[vizagpower]

[dakumangalsingh]

2 hours ago, Don_Draper said:

Babaya did you go through video which I posted in gymsons thread? Bokkey na ada thread eyatam nuvv idea carbs anatam.

 

Avoid carbs any form in morning ..talking w.r.t to your goals not for general public. Keto lo first 4-5 days workout performance undadu use intra workout to push limit. After few days your body will be set. If you are on keto for 2 weeks you will prove something to yourselves adi ikkada post cheyyi. Chirak untadi 3 days varaku male periods ani lite tesko.

Ya breakfast ki oat meal was never consistent, I ate it after my workout in the mornings. 

[dakumangalsingh]

2 hours ago, Don_Draper said:

Babaya did you go through video which I posted in gymsons thread? Bokkey na ada thread eyatam nuvv idea carbs anatam.

 

Avoid carbs any form in morning ..talking w.r.t to your goals not for general public. Keto lo first 4-5 days workout performance undadu use intra workout to push limit. After few days your body will be set. If you are on keto for 2 weeks you will prove something to yourselves adi ikkada post cheyyi. Chirak untadi 3 days varaku male periods ani lite tesko.

I tried oatmeal after post workout  in the morning. 

vunna 135lbs ki em avtadii le ani tried but again revising my progress I stopped it. Right now I feel I am on track. 

 

[samaja_varagamana]

3 hours ago, Don_Draper said:

Kal mida kal eskoni padkunna lose sithav but slowly. Kaal jaapi oka 300 jumping jacks chestey fast ga lose aithav. Eat within your BMR calories

cool man idhi better emo mana IT vala life style ki

[dakumangalsingh]

1 minute ago, samaja_varagamana said:

cool man idhi better emo mana IT vala life style ki

Evadi life style kanna eating healthy, physical activity.

breakfast lunch dinner proper ga cheste chalu