Insominia

[usetime63]

Nidra vachi sasthaledu ????

[mastercheif]

Gym, soft music, read a book, watch a boring movie

[riashli]

[Nannu_kelakoddu]

First avoid any kind of SCREEN at least half an hour before going to bed. Read something before going to bed.

[DeerPark]

5 hours ago, usetime63 said:

Nidra vachi sasthaledu ????

I have the same issue bro ...thru some apps i came to know that i have sleep apnea , symptoms anni similar ga unnay to sleep apnea .......roju tourture kanipisthundi 

overweight 

no physical excercise

 

[BongaralaLingaraju]

rendu peggulu eskuni padko bro.. nduku raado chudu appudu..

[DeerPark]

3 minutes ago, BongaralaLingaraju said:

rendu peggulu eskuni padko bro.. nduku raado chudu appudu..

roju esi padukuntava ? ....it's a temporary solution , think for permanent solution 

[usetime63]

Nidra rakunna kallu muskoni 100 counting chesthu slept