dakumangalsingh Posted September 15, 2016 Report Posted September 15, 2016 Jim stoppanis kakunda meeru follow ayina work out plans ikkada veyandii. calling @macha and @Don_Draper ankulss Quote
Johny1 Posted September 15, 2016 Report Posted September 15, 2016 fitness buddy app sudu..roju okati follow ga..2mnths lo super untayi results..forget abt stupid drinks...eggs/apples/milk will do Quote
ronitreddy Posted September 15, 2016 Report Posted September 15, 2016 Bodyspace app follow aythe polaaa..adiripolaaa Quote
kiladi bullodu Posted September 15, 2016 Report Posted September 15, 2016 arnold pumping iron deadlifts squats bench press arnold press clean hang push ups pull ups pull overs pull downs shrugs kottesamu Quote
dakumangalsingh Posted September 15, 2016 Author Report Posted September 15, 2016 53 minutes ago, ronitreddy said: Bodyspace app follow aythe polaaa..adiripolaaa Bodyspace app kante prati trainer di personal apps vuntayii Avi inka best kaani i am looking for the best workout plan if anyone followed any ani vesa ronit brah Quote
BUDDY Posted September 15, 2016 Report Posted September 15, 2016 1 hour ago, dakumangalsingh said: Jim stoppanis kakunda meeru follow ayina work out plans ikkada veyandii. calling @macha and @Don_Draper ankulss enni days workout plans aduguthav brother .... anyways download this app called jefit and start with beginner workout routine , as u progress u can move on to higher workout routines Quote
Peter123 Posted September 15, 2016 Report Posted September 15, 2016 follow youtube videos of brandon carters and mike chang, you be good,,ezpecially brandens man he will get the shyt out of ya,,, Quote
dakumangalsingh Posted September 15, 2016 Author Report Posted September 15, 2016 3 minutes ago, Peter123 said: follow youtube videos of brandon carters and mike chang, you be good,,ezpecially brandens man he will get the shyt out of ya,,, Brother atla random ga videos Kakunda edanna plan vundaa Quote
Peter123 Posted September 15, 2016 Report Posted September 15, 2016 4 minutes ago, dakumangalsingh said: Brother atla random ga videos Kakunda edanna plan vundaa ante what are your requirements dude, nee present fitness level enti ? weight loss ? muscle build up, toned, ? are you on any diet plan, ? whats your bmi, whats your intake cals, etc etc,,,,requirements and current situation cheppu bro, i will see if i can help Quote
Don_Draper Posted September 15, 2016 Report Posted September 15, 2016 Blind ga mind lo fix syyi gurumann videos follow ga. He has both levels shreddeded and mass gainer multiple programs. Quote
Don_Draper Posted September 15, 2016 Report Posted September 15, 2016 Ledu kaadu kudradu antey two splits Di ni program rasko. You can change it after 6 weeks. Every 6 weeks ki change the program based on results. Quote
macha Posted September 15, 2016 Report Posted September 15, 2016 Kris geithens 12 weeks programs chala bagauntaie every day videos untie he shows each and every rep just download bodybuilding app and add this program to your calendar and daily reminder vastaie so that you don't loose focus Quote
dakumangalsingh Posted September 15, 2016 Author Report Posted September 15, 2016 8 hours ago, BUDDY said: enni days workout plans aduguthav brother .... anyways download this app called jefit and start with beginner workout routine , as u progress u can move on to higher workout routines Jefit chusa bro Quote
johnubhai_01 Posted September 15, 2016 Report Posted September 15, 2016 2 hours ago, dakumangalsingh said: Jefit chusa bro aithe ikanundi chei. Quote
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