Bathai_Babji Posted October 12, 2016 Report Posted October 12, 2016 Last 3-4 months nunchi rigorous ga GYM chesthunna, Koncham tagga almost oka 10 pounds kani diet deggara kottesthundhi. Naa weight inthak mundhi 220 lbs undedi ippudu oka 10 pounds tagga kani naa target inka 25-30 lbs according to height. Oka manchi diet plan for everyday, manaki andhubatulo undedhi suggest cheyandi please..... Quote
BongaralaLingaraju Posted October 12, 2016 Report Posted October 12, 2016 Just now, Bathai_Babji said: Last 3-4 months nunchi rigorous ga GYM chesthunna, Koncham tagga almost oka 10 pounds kani diet deggara kottesthundhi. Naa weight inthak mundhi 220 lbs undedi ippudu oka 10 pounds tagga kani naa target inka 25-30 lbs according to height. Oka manchi diet manaki andhubatulo undedhi suggest cheyandi please..... konchem aa bhayya.. baane thaggav gaa.. Quote
Bathai_Babji Posted October 12, 2016 Author Report Posted October 12, 2016 2 minutes ago, BongaralaLingaraju said: konchem aa bhayya.. baane thaggav gaa.. 3-4 months lo 10 lbs antey nothing bro. Quote
GunturGongura Posted October 12, 2016 Report Posted October 12, 2016 6 minutes ago, Bathai_Babji said: Last 3-4 months nunchi rigorous ga GYM chesthunna, Koncham tagga almost oka 10 pounds kani diet deggara kottesthundhi. Naa weight inthak mundhi 220 lbs undedi ippudu oka 10 pounds tagga kani naa target inka 25-30 lbs according to height. Oka manchi diet plan for everyday, manaki andhubatulo undedhi suggest cheyandi please..... Nice Quote
afdbzindabad Posted October 12, 2016 Report Posted October 12, 2016 3 minutes ago, Bathai_Babji said: Last 3-4 months nunchi rigorous ga GYM chesthunna, Koncham tagga almost oka 10 pounds kani diet deggara kottesthundhi. Naa weight inthak mundhi 220 lbs undedi ippudu oka 10 pounds tagga kani naa target inka 25-30 lbs according to height. Oka manchi diet plan for everyday, manaki andhubatulo undedhi suggest cheyandi please..... mrng 8 ki two boiled eggs no yellow and two breads toast (45 calories each in walmart) 10 ki cofee 12:30 ki any salads with two chapathi 4 ki protien shakee whey Go to gym at 5 run 3-5 miles 8 ki four chapathis with any curry pdukune mundu 4 walnuts tinu I lost 50 pounds atb Quote
GunturGongura Posted October 12, 2016 Report Posted October 12, 2016 Rigorous gym ante em chesevadivi Quote
BongaralaLingaraju Posted October 12, 2016 Report Posted October 12, 2016 4 minutes ago, afdbzindabad said: mrng 8 ki two boiled eggs no yellow and two breads toast (45 calories each in walmart) 10 ki cofee 12:30 ki any salads with two chapathi 4 ki protien shakee whey Go to gym at 5 run 3-5 miles 8 ki four chapathis with any curry pdukune mundu 4 walnuts tinu I lost 50 pounds atb rice complete ga stop chesesava bhayya.. ikkade kada thannedi .... Quote
dakumangalsingh Posted October 12, 2016 Report Posted October 12, 2016 14 minutes ago, Bathai_Babji said: Last 3-4 months nunchi rigorous ga GYM chesthunna, Koncham tagga almost oka 10 pounds kani diet deggara kottesthundhi. Naa weight inthak mundhi 220 lbs undedi ippudu oka 10 pounds tagga kani naa target inka 25-30 lbs according to height. Oka manchi diet plan for everyday, manaki andhubatulo undedhi suggest cheyandi please..... Rigorous gym ante em chesetonivi same routine for 3 months same routine vunte body will hit plateau and Nee goals reach avvadam kastam avtadii Quote
Roger_that Posted October 12, 2016 Report Posted October 12, 2016 1 minute ago, dakumangalsingh said: Rigorous gym ante em chesetonivi Quote
afdbzindabad Posted October 12, 2016 Report Posted October 12, 2016 7 minutes ago, BongaralaLingaraju said: rice complete ga stop chesesava bhayya.. ikkade kada thannedi .... rice maneyyi vaaa emaithadi .... Neku kavalasina migitha macros anni neku labistunnapudu why u need rice ?? Tellolu bathakatleda rice lekunda ... No pain no gain ... Gym baaga ekkuva chestey oka rendu chapathi lu ekkuva tinu Get a multi vitamin tablet Week ki two times salmon , chicken grilled tinu u will be set Quote
sqladdict Posted October 12, 2016 Report Posted October 12, 2016 80% diet 20% gym time. oka pani cheyyi. follow intermittent fasting. its the only option. too much gym time leads to injuries... eat less..work out less.. eat more.. workout more.. Quote
Bathai_Babji Posted October 12, 2016 Author Report Posted October 12, 2016 21 minutes ago, GunturGongura said: Rigorous gym ante em chesevadivi ---everyday 20 min tread mill running, 20 min eclipse fat burn mode in addition to this. -- everyday 20 reps - 40 regular dumbbell 20 reps - 40 triceps Weights different each day. --lower body 20 reps -60 squats, 20 reps - 40 lunges, 3 min - reverse cycling 7 min - reverse ab press, spiderman push ups, mountain climbing push ups, ab hold -1 min 20 reps - leg press 40 --upper body 20 reps-40 Push ups, 20 reps- 60 bench press, 20 reps- 40 lads 20 reps- 40 boat row oka roju upper body, oka roju lower body alternative days. mariee tired ga untey only everyday exercises chesi ochestha. Quote
Bathai_Babji Posted October 12, 2016 Author Report Posted October 12, 2016 Rice ey mana leka pothuna bhaiya, work out cheesy sariki full akali esthundhi tempt ayyi gudhi 10guthunna. adey problem. Quote
dakumangalsingh Posted October 12, 2016 Report Posted October 12, 2016 28 minutes ago, BongaralaLingaraju said: rice complete ga stop chesesava bhayya.. ikkade kada thannedi .... Maneyyi vaa carbs refined foods refined carbs anni harm chestayii neeku stomach full ayindii anna feeling thappa vere emi ivvadu water ekkuva taagu Quote
sqladdict Posted October 12, 2016 Report Posted October 12, 2016 alchol, carbs oka 3 weeks maneyyi...u will see the results... Quote
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.