Please suggest a good diet : Calling all Gymsons of DB

[GunturGongura]

7 minutes ago, Feelingbad said:

Gymming podduna 1 hr ey kada man.... remaining focus on diet....thats how it shud be... It looks overwhelming, but not as hard as it looks 

Whey protein enduku ?

whey protein valla weight taggutama

ladies ela tiskovali 

trying to shed weight

[SwamyRaRa]

Lol

[Roger_that]

15 minutes ago, GunturGongura said:

Whey protein enduku ?

whey protein valla weight taggutama

ladies ela tiskovali 

trying to shed weight

evaraina mouth tone teesukovali.

[SwamyRaRa]

Just now, Roger_that said:

evaraina mouth tone teesukovali.

Vuuu

[Feelingbad]

12 minutes ago, GunturGongura said:

Whey protein enduku ?

whey protein valla weight taggutama

ladies ela tiskovali 

trying to shed weight

Whey is instant protein.. it gets absorbed quickly. SO, 45 min before workout and within 1 hr after workout(this is what is called as opportunity period) is how you should take. helps you gain lean muscle & in-turn contributes to weight loss

4-6 ounces cold water or skim milk + berries /banana - blend it 

Take Casein protein shake before bed. It continues to burn fat through the night for 6 hrs or so

[afdbzindabad]

18 minutes ago, GunturGongura said:

Whey protein enduku ?

whey protein valla weight taggutama

ladies ela tiskovali 

trying to shed weight

Protien takes more calories to get digestes . And also when less food consumption ,ne body lo first loss ayyedi muscle last ki fat stores use cheskuntundi body energy kosam. So protien sariga teeskokapothey body lo muscle poyyi only fat untadi , u will loose weight this way also but chudadaniki laavugane untav lol this is called skinny fat 

Whey protien lekapothey ,eat egg whites chicken salmon less calories more protien 

[emmantav]

2 hours ago, Bathai_Babji said:

Last 3-4 months nunchi rigorous ga GYM chesthunna, Koncham tagga almost oka 10 pounds kani diet deggara kottesthundhi.

Naa weight inthak mundhi 220 lbs undedi ippudu oka 10 pounds tagga kani naa target inka 25-30 lbs according to height. 

Oka manchi diet plan for everyday, manaki andhubatulo undedhi suggest cheyandi please.....

ivanni kadhu kani best morninglechi 1 lemon,2 teaspoons honey  200 ml water lo kalipi thagu.....9 ki ala oka protien bar thisuko(costco lo dhorukuthai cheap ga and healthy)which should not contain more than 2% of sugar or premium protein bars untai avi thisuko..

(before 1pm)afternoon take one avocado sandwich with 2 slices of wholewheat bread before that drink some water k.

(before 7 pm)N8T  before 7 take 2 whole wheat chapati.......

madyalo akkali aithey inko protein bar thinu or pineapple slices thinu(dont drink fruit juices).

 

This will help you lose weight fast. 

[Bestguy]

super..

[sqladdict]

eliminate fruits, carbs, alchol for 3 weeks and see the results...

[emmantav]

6 minutes ago, emmantav said:

ivanni kadhu kani best morninglechi 1 lemon,2 teaspoons honey  200 ml water lo kalipi thagu.....9 ki ala oka protien bar thisuko(costco lo dhorukuthai cheap ga and healthy)which should not contain more than 2% of sugar or premium protein bars untai avi thisuko..

(before 1pm)afternoon take one avocado sandwich with 2 slices of wholewheat bread before that drink some water k.

(before 7 pm)N8T  before 7 take 2 whole wheat chapati.......

madyalo akkali aithey inko protein bar thinu or pineapple slices thinu(dont drink fruit juices).

 

This will help you lose weight fast. 

I tried this for 2 weeks and lost 5 kgs approx  from 82 to  77.

[crazymatta]

2 hours ago, Bathai_Babji said:

---everyday

20 min tread mill running, 20 min eclipse fat burn mode in addition to this.

-- everyday

20 reps - 40 regular dumbbell

20 reps - 40 triceps  

Weights different each day.

--lower body

20 reps -60 squats,

20 reps - 40 lunges,

3 min - reverse cycling

7 min - reverse ab press, spiderman push ups, mountain climbing push ups, ab hold -1 min 

20 reps - leg press 40

--upper body

20 reps-40 Push ups,

20 reps- 60 bench press,

20 reps- 40 lads

20 reps- 40 boat row

oka roju upper body, oka roju lower body alternative days. mariee tired ga untey only everyday exercises chesi ochestha.

 

 

 

intha chesi 3-4mtnhs lo 10lbs tagginava naa matta.. great goin

[macha]

3 hours ago, Bathai_Babji said:

Last 3-4 months nunchi rigorous ga GYM chesthunna, Koncham tagga almost oka 10 pounds kani diet deggara kottesthundhi.

Naa weight inthak mundhi 220 lbs undedi ippudu oka 10 pounds tagga kani naa target inka 25-30 lbs according to height. 

Oka manchi diet plan for everyday, manaki andhubatulo undedhi suggest cheyandi please.....

 

no GYMING  no protein shakes .. just fishoil and vitamin c supplements  sitting in couch all the time I cut 33 pounds in 3 months ..... all depends on what you put inside your body.. eat greens fats and protein cut down carb is rule for fat loss...

[afdbzindabad]

7 minutes ago, macha said:

no GYMING  no protein shakes .. just fishoil and vitamin c supplements  sitting in couch all the time I cut 33 pounds in 3 months ..... all depends on what you put inside your body.. eat greens fats and protein cut down carb is rule for fat loss...

Em diet/gym cheyakundane taggava mama ....great

[k2s]

3 hours ago, Bathai_Babji said:

Last 3-4 months nunchi rigorous ga GYM chesthunna, Koncham tagga almost oka 10 pounds kani diet deggara kottesthundhi.

Naa weight inthak mundhi 220 lbs undedi ippudu oka 10 pounds tagga kani naa target inka 25-30 lbs according to height. 

Oka manchi diet plan for everyday, manaki andhubatulo undedhi suggest cheyandi please.....

k 

[dakumangalsingh]

5 minutes ago, afdbzindabad said:

Em diet/gym cheyakundane taggava mama ....great

He did Keto diet 

it's not everyone though needs lots of determination under supervision of nutritionist