Please suggest a good diet : Calling all Gymsons of DB

[Don_Draper]

50 minutes ago, macha said:

doing LCD low carb dite only 30-50 grams of carbs a day ... emi problems levu..

That's keto

[johnubhai_01]

2 minutes ago, Don_Draper said:

TS : your problem is too much cardio.. Avoid cardio or do just HIIT. Believe in strength training . STOP cardio . just do dynamic stretching before after workout.

Diet: go low carb .. I posted many links in gymsons old thread.. No one reads it when needed. Refer carb back loading. Calculate your BMR and portion your macros to c:p:f = 20:45:35. You follow this 4 weeks and post results..

[Don_Draper]

2 hours ago, emmantav said:

ivanni kadhu kani best morninglechi 1 lemon,2 teaspoons honey  200 ml water lo kalipi thagu.....9 ki ala oka protien bar thisuko(costco lo dhorukuthai cheap ga and healthy)which should not contain more than 2% of sugar or premium protein bars untai avi thisuko..

(before 1pm)afternoon take one avocado sandwich with 2 slices of wholewheat bread before that drink some water k.

(before 7 pm)N8T  before 7 take 2 whole wheat chapati.......

madyalo akkali aithey inko protein bar thinu or pineapple slices thinu(dont drink fruit juices).

 

This will help you lose weight fast. 

This diet will not work.

[Don_Draper]

Just now, johnubhai_01 said:

Antey antav

[johnubhai_01]

Just now, Don_Draper said:

Antey antav

aa technical terminology ento maa saamanyulaki emi ardhamavuthundi ani @Kontekurradu aduguthunnadu..

[Don_Draper]

3 minutes ago, johnubhai_01 said:

aa technical terminology ento maa saamanyulaki emi ardhamavuthundi ani @Kontekurradu aduguthunnadu..

Google cheyyi or refer gymsons old thread continuation.. Interest unnavalu telskuntaru..:). If you are serious about transformation you gotta read .. 

Menu ee db nunchey chala gymming tips nerchkunna and read many articles on bb.com and bb threads.

[johnubhai_01]

2 minutes ago, Don_Draper said:

Google cheyyi or refer gymsons old thread continuation.. Interest unnavalu telskuntaru..:). If you are serious about transformation you gotta read .. 

Menu ee db nunchey chala gymming tips nerchkunna and read many articles on bb.com and bb threads.

sure bro.. monnatidaaka parents unnarani.. full ga guddesaa..20lbs weight gain ayya.. inka nundi gym start cheyyali. gym ki long gap vachhindi so ippudu muscle resistance ekkuva untundi kada.. malli aa level reach avvadam ante time taking process emo.

[Don_Draper]

35 minutes ago, johnubhai_01 said:

sure bro.. monnatidaaka parents unnarani.. full ga guddesaa..20lbs weight gain ayya.. inka nundi gym start cheyyali. gym ki long gap vachhindi so ippudu muscle resistance ekkuva untundi kada.. malli aa level reach avvadam ante time taking process emo.

If you do it correctly then you will loose faster . muscle memory will kick in

[Myth1]

Gym ela chestharu babu... mee opika mechukovali 

[johnubhai_01]

1 minute ago, Don_Draper said:

If you do it correctly then you will loose faster . muscle memory will kick in

emo mari.. nee maatalu tho edo lopala santhosham  

[Myth1]

2 minutes ago, johnubhai_01 said:

emo mari.. nee maatalu tho edo lopala santhosham  

Nuvvu eeda dance lu vesthu vundu 

[sqladdict]

1 hour ago, Don_Draper said:

That's keto

draper uncle..whats your opinion on intermittent fasting

[samaja_varagamana]

6 hours ago, Bathai_Babji said:

---everyday

20 min tread mill running, 20 min eclipse fat burn mode in addition to this.

-- everyday

20 reps - 40 regular dumbbell

20 reps - 40 triceps  

Weights different each day.

--lower body

20 reps -60 squats,

20 reps - 40 lunges,

3 min - reverse cycling

7 min - reverse ab press, spiderman push ups, mountain climbing push ups, ab hold -1 min 

20 reps - leg press 40

--upper body

20 reps-40 Push ups,

20 reps- 60 bench press,

20 reps- 40 lads

20 reps- 40 boat row

oka roju upper body, oka roju lower body alternative days. mariee tired ga untey only everyday exercises chesi ochestha.

 

 

 

bench meeda unava baa 

[sqladdict]

14 minutes ago, sqladdict said:

draper uncle..whats your opinion on intermittent fasting

@Don_Draper

[Bathai_Babji]

51 minutes ago, Don_Draper said:

If you do it correctly then you will loose faster . muscle memory will kick in

Draper bhaiya GM diet medha nee opinion endhi ?