Calling the ultimate gymson of db yomama and don draper ankuls

[dakumangalsingh]

Have you ever did dragon fly

if yes how many 

other gymsons also welcome to post their achievements 

[Peter123]

nope never tried, i am good at my crucnhes tho...if that all relates

[yomama]

Used to do 20 *3 with 30 sec breaks. But the most effective ab workouts are usually crunches with 10 or 20 lb ball on decline bench.

[yomama]

Achievements analen because did PT for 3 long years.

But ran 6 miles, climbed some 10 , 35 ft ropes and did push-ups or pull ups all along and yes I puked all the beer sadly🤣🤣 all this on a Monday morning. Am just glad it wasn't in Alaska though. People do PT in Alaska ATM as we speak in freezing temperatures, fck that..

Food is where abs are at man.

[dakumangalsingh]

10 hours ago, yomama said:

Achievements analen because did PT for 3 long years.

But ran 6 miles, climbed some 10 , 35 ft ropes and did push-ups or pull ups all along and yes I puked all the beer sadly🤣🤣 all this on a Monday morning. Am just glad it wasn't in Alaska though. People do PT in Alaska ATM as we speak in freezing temperatures, fck that..

Food is where abs are at man.

Except some carbs major chunk of my diet includes protein and fats only bro.

i just do ab workouts for just 4 mins twice a day but still I feel a lot to be done. 

Very hard to lower body fat percentage.