crossfit VS GYM

[Sambadu]

mana DB lo yevarina vellara Crossfit training ki?

[macha]

crossfit ki nenu velaa masta efective nee strength and endurance perutadi...

[Sambadu]

Just now, macha said:

crossfit ki nenu velaa masta efective nee strength and endurance perutadi...

weight loss kavochaaa?

[dakumangalsingh]

Nee goals entii man. 

First adi cheppu 

[macha]

Just now, Sambadu said:

weight loss kavochaaa?

weight loss it depends on ur food man...80% is ur food..

[samaja_varagamana]

I prefer crossfit athletic aythav 

[kiladi bullodu]

mix both

[jbourne]

12 minutes ago, samaja_varagamana said:

I prefer crossfit athletic aythav 

Inka cheppu 

[samaja_varagamana]

4 minutes ago, jbourne said:

Inka cheppu 

I prefer anna nen potha ani cheppale

[allu_potato]

8 minutes ago, samaja_varagamana said:

I prefer anna nen potha ani cheppale

Good one .Pothe AFDB lo 24 hrs enduku vuntav sachinoda

[samaja_varagamana]

Just now, allu_potato said:

Good one .Pothe AFDB lo 24 hrs enduku vuntav sachinoda

hehehe baa enduku ba nen anthe antha kopam chill avvu bayata kalu beer edam 

[jbourne]

1 minute ago, samaja_varagamana said:

hehehe baa enduku ba nen anthe antha kopam chill avvu bayata kalu beer edam 

Nuvvu ekkada vuntav raja 

[usetime63]

Rendu waste , daily night ki 2kg rice thini paduko 

[allu_potato]

28 minutes ago, samaja_varagamana said:

hehehe baa enduku ba nen anthe antha kopam chill avvu bayata kalu beer edam 

 bbaa for saying Sachinoda nee ayya

[Jobsforeveryone]

I am crossfitting since last one year and it's good. The only problem with crossfit is you will easily gain weight if you don't follow proper diet while crossfitting.