dakumangalsingh Posted January 17, 2017 Report Posted January 17, 2017 nuvvu GG vaunty ilantidi try cheyochu Quote
Popkatapetapotapulti Posted January 17, 2017 Report Posted January 17, 2017 uncle 1 month lo potta thagge exercise lu chepu...mari 6 packs etc akarledu potta thagithey chalu thanks Quote
dakumangalsingh Posted January 17, 2017 Author Report Posted January 17, 2017 7 minutes ago, Popkatapetapotapulti said: uncle 1 month lo potta thagge exercise lu chepu...mari 6 packs etc akarledu potta thagithey chalu thanks potta ala vurike taggadu bro, six facks kosam one year ga kastapadutunna inka raley just tone ayya. nuvvu potta taggali ante yagnam laga cheyali, watching out your food, exercising it took me around 6-8 months just to get my body fat to 12-13% range ardam chesukoo anta veasy kaadu Quote
xxxmen Posted January 17, 2017 Report Posted January 17, 2017 10 minutes ago, Popkatapetapotapulti said: uncle 1 month lo potta thagge exercise lu chepu...mari 6 packs etc akarledu potta thagithey chalu thanks daily chicken/mutton biryani for dinner fired rice for lunc breakfast pulihora veg pulao Quote
shamsher_007 Posted January 17, 2017 Report Posted January 17, 2017 Just now, dakumangalsingh said: potta ala vurike taggadu bro, six facks kosam one year ga kastapadutunna inka raley just tone ayya. nuvvu potta taggali ante yagnam laga cheyali, watching out your food, exercising it took me around 6-8 months just to get my body fat to 12-13% range ardam chesukoo anta veasy kaadu andari bodies ala undavu kada daku uncle, okkokaridhi okko metabolism untundi, deni style of body dhanide, Quote
dakumangalsingh Posted January 17, 2017 Author Report Posted January 17, 2017 Just now, xxxmen said: daily chicken/mutton biryani for dinner fired rice for lunc breakfast pulihora veg pulao same diet naadi bhi ankul Quote
dakumangalsingh Posted January 17, 2017 Author Report Posted January 17, 2017 1 minute ago, shamsher_007 said: andari bodies ala undavu kada daku uncle, okkokaridhi okko metabolism untundi, deni style of body dhanide, you are right, ecto endo meso morphs ani vuntadii body types and Indians aren't blessed with good genes as well so we have to work harder other working out hard is enough. just nenu naa example toh cheppa shamsher vankul. Quote
tom bhayya Posted January 17, 2017 Report Posted January 17, 2017 3 minutes ago, xxxmen said: daily chicken/mutton biryani for dinner fired rice for lunc breakfast pulihora veg pulao brother 6 pack beer marachithivi daily schedule lo Quote
shamsher_007 Posted January 17, 2017 Report Posted January 17, 2017 Just now, dakumangalsingh said: you are right, ecto endo meso morphs ani vuntadii body types and Indians aren't blessed with good genes as well so we have to work harder other working out hard is enough. just nenu naa example toh cheppa shamsher vankul. Quote
dakumangalsingh Posted January 17, 2017 Author Report Posted January 17, 2017 8 minutes ago, tom bhayya said: brother 6 pack beer marachithivi daily schedule lo corona with lemon or bluemoon with orange whiskey is fine with coke ani @mettastar ankul tana mataga cheppamannadu Quote
BaabuBangaram Posted January 17, 2017 Report Posted January 17, 2017 36 minutes ago, Popkatapetapotapulti said: uncle 1 month lo potta thagge exercise lu chepu...mari 6 packs etc akarledu potta thagithey chalu thanks +10000000000000000000000000000000000000000000000000000000000000000000000000000000 Quote
Picha lite Posted January 17, 2017 Report Posted January 17, 2017 49 minutes ago, Popkatapetapotapulti said: uncle 1 month lo potta thagge exercise lu chepu...mari 6 packs etc akarledu potta thagithey chalu thanks Bro idemanna 30days lo any language nerchukovadam ankunava nenu entho try chestuna beer belly tagganiki but endo epudu potado Quote
Popkatapetapotapulti Posted January 17, 2017 Report Posted January 17, 2017 43 minutes ago, dakumangalsingh said: potta ala vurike taggadu bro, six facks kosam one year ga kastapadutunna inka raley just tone ayya. nuvvu potta taggali ante yagnam laga cheyali, watching out your food, exercising it took me around 6-8 months just to get my body fat to 12-13% range ardam chesukoo anta veasy kaadu I dont need 6 pack dude...all I want is to reduce belly fat i know its tough but what exercise did you do/suggest Quote
Popkatapetapotapulti Posted January 17, 2017 Report Posted January 17, 2017 42 minutes ago, xxxmen said: daily chicken/mutton biryani for dinner fired rice for lunc breakfast pulihora veg pulao ee diet folow avuthey ne ee potta vachindi Quote
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