Picha lite Posted January 17, 2017 Report Posted January 17, 2017 Just now, Popkatapetapotapulti said: I dont need 6 pack dude...all I want is to reduce belly fat i know its tough but what exercise did you do/suggest Main food... 80% then 20% excercise like crunches cardio etc... calling @dakumangalsingh Quote
Picha lite Posted January 17, 2017 Report Posted January 17, 2017 Just now, Popkatapetapotapulti said: ee diet folow avuthey ne ee potta vachindi Naku main beer vala vachindi 1yr non stop ga thaga last yr Quote
Popkatapetapotapulti Posted January 17, 2017 Report Posted January 17, 2017 3 minutes ago, Picha lite said: Bro idemanna 30days lo any language nerchukovadam ankunava nenu entho try chestuna beer belly tagganiki but endo epudu potado nothing is impossible...matter of 1 or 2 days more or may be a month exactly,..nadhi beer belly Quote
xxxmen Posted January 17, 2017 Report Posted January 17, 2017 41 minutes ago, tom bhayya said: brother 6 pack beer marachithivi daily schedule lo ketoropiya diet lo weekly once a tagali Quote
dakumangalsingh Posted January 17, 2017 Author Report Posted January 17, 2017 1 minute ago, Popkatapetapotapulti said: I dont need 6 pack dude...all I want is to reduce belly fat i know its tough but what exercise did you do/suggest Six fack kaadu saaf avvali potta povali ante ne yagnam lekka cheyali naadi just intermediate level ikkadi nunchi easy first part ee kastam nee diet routine cheppu Quote
dakumangalsingh Posted January 17, 2017 Author Report Posted January 17, 2017 2 minutes ago, Picha lite said: Main food... 80% then 20% excercise like crunches cardio etc... calling @dakumangalsingh Yeah fichalite ankul golden wordstolden Quote
dakumangalsingh Posted January 17, 2017 Author Report Posted January 17, 2017 2 minutes ago, Popkatapetapotapulti said: nothing is impossible...matter of 1 or 2 days more or may be a month exactly,..nadhi beer belly Beer ki belly raadu biceps ostayii neeku belly ochchibdii ante you are doing something wrong Quote
Popkatapetapotapulti Posted January 17, 2017 Report Posted January 17, 2017 4 minutes ago, dakumangalsingh said: Six fack kaadu saaf avvali potta povali ante ne yagnam lekka cheyali naadi just intermediate level ikkadi nunchi easy first part ee kastam nee diet routine cheppu ite challenge accepted..1.5 months target petukunta..after 1.5months neeku oka thread vesta Quote
Popkatapetapotapulti Posted January 17, 2017 Report Posted January 17, 2017 4 minutes ago, dakumangalsingh said: Beer ki belly raadu biceps ostayii neeku belly ochchibdii ante you are doing something wrong beer ki biceps aa just kill me I say Quote
k2s Posted January 17, 2017 Report Posted January 17, 2017 54 minutes ago, xxxmen said: daily chicken/mutton biryani for dinner fired rice for lunc breakfast pulihora veg pulao Quote
dakumangalsingh Posted January 17, 2017 Author Report Posted January 17, 2017 18 minutes ago, Popkatapetapotapulti said: ite challenge accepted..1.5 months target petukunta..after 1.5months neeku oka thread vesta ide thread ni lift cheyyi Quote
dakumangalsingh Posted January 17, 2017 Author Report Posted January 17, 2017 ankul idi try cheyyi Quote
ronitreddy Posted January 17, 2017 Report Posted January 17, 2017 1 hour ago, Picha lite said: Bro idemanna 30days lo any language nerchukovadam ankunava nenu entho try chestuna beer belly tagganiki but endo epudu potado ika podu ani Dakku vuncle cheppindu kada..Better luck next janmaaa Quote
dakumangalsingh Posted February 3, 2017 Author Report Posted February 3, 2017 On 1/16/2017 at 9:43 PM, Popkatapetapotapulti said: uncle 1 month lo potta thagge exercise lu chepu...mari 6 packs etc akarledu potta thagithey chalu thanks ltt for popkatapetapotapulti vankul going to gym haa regularly ?? Quote
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