dakumangalsingh Posted January 18, 2017 Report Posted January 18, 2017 14 day 500 reps challenge successfully completed Quote
dakumangalsingh Posted January 18, 2017 Author Report Posted January 18, 2017 57 minutes ago, Suhaas said: Nice Bro. Good for you. Thanks bro Quote
laskutapa Posted January 18, 2017 Report Posted January 18, 2017 1 hour ago, dakumangalsingh said: 14 day 500 reps challenge successfully completed em reps chesav? Quote
dakumangalsingh Posted January 18, 2017 Author Report Posted January 18, 2017 https://youtu.be/PURPCB5qcjc Quote
Picha lite Posted January 18, 2017 Report Posted January 18, 2017 @mettastar@aathulu@RenduMolichinapude chesadu idi Quote
mettastar Posted January 18, 2017 Report Posted January 18, 2017 Just now, Picha lite said: @mettastar@aathulu@RenduMolichinapude chesadu idi Quote
Quickgun_murugan Posted January 18, 2017 Report Posted January 18, 2017 1 hour ago, dakumangalsingh said: 14 day 500 reps challenge successfully completed em did bro? Quote
mettastar Posted January 18, 2017 Report Posted January 18, 2017 8 minutes ago, Picha lite said: @mettastar@aathulu@RenduMolichinapude chesadu idi nice use of available resources Quote
dakumangalsingh Posted January 18, 2017 Author Report Posted January 18, 2017 7 minutes ago, Quickgun_murugan said: em did bro? 200 squats 100 pullups 100 pushups 100 dips for 14 days Quote
mettastar Posted January 18, 2017 Report Posted January 18, 2017 2 minutes ago, dakumangalsingh said: 200 squats 100 pullups 100 pushups 100 dips for 14 days entha time padthadi bro ivanni cheyadaniki Quote
Quickgun_murugan Posted January 18, 2017 Report Posted January 18, 2017 3 minutes ago, dakumangalsingh said: 200 squats 100 pullups 100 pushups 100 dips for 14 days Good job... BCT lo Iron Soldier coin osthadi neeku if you keep continuing this... also try to cover 2 miles in less than 14 mins... if possible.. Quote
dakumangalsingh Posted January 18, 2017 Author Report Posted January 18, 2017 Just now, mettastar said: entha time padthadi bro ivanni cheyadaniki Daily 45-50 minutes varies day to day depends on energy levels bro but too much toll on shoulder joints and knees if not properly stretched pains ostayii Quote
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