dakumangalsingh Posted January 18, 2017 Author Report Posted January 18, 2017 1 minute ago, Quickgun_murugan said: Good job... BCT lo Iron Soldier coin osthadi neeku if you keep continuing this... also try to cover 2 miles in less than 14 mins... if possible.. Next ade bro 2 miles challenge and captain America workout regime chedam ani chustunna for 6 weeks got valuable inputs from draper ankul on diet. So will concentrate on that. Quote
dakumangalsingh Posted January 18, 2017 Author Report Posted January 18, 2017 21 minutes ago, Picha lite said: @mettastar@aathulu@RenduMolichinapude chesadu idi Nuvvu vudipoina cheyalev ani antunna tom_bhayya ade juttu Quote
HoustonBullodu Posted January 18, 2017 Report Posted January 18, 2017 Wanted to gain weight by 10 pounds and also be fit. Suggest some good exercise programs and food that can make this possible in a span of 3 months. Quote
idibezwada Posted January 18, 2017 Report Posted January 18, 2017 is it with her or without her? Quote
dakumangalsingh Posted January 18, 2017 Author Report Posted January 18, 2017 28 minutes ago, idibezwada said: is it with her or without her? Nekem anipistundii maa gym kathi lanti porilu mastu Mandi vunnaru for inspiration Quote
dakumangalsingh Posted January 18, 2017 Author Report Posted January 18, 2017 55 minutes ago, HoustonBullodu said: Wanted to gain weight by 10 pounds and also be fit. Suggest some good exercise programs and food that can make this possible in a span of 3 months. Bodybuilding.com squats.in gurmann fitness Quote
jbourne Posted January 18, 2017 Report Posted January 18, 2017 6 minutes ago, Popkatapetapotapulti said: started with 50 Ankul going gym everyday ?? Quote
siru Posted January 18, 2017 Report Posted January 18, 2017 1 hour ago, dakumangalsingh said: 200 squats 100 pullups 100 pushups 100 dips for 14 days all of them each day? Quote
jbourne Posted January 18, 2017 Report Posted January 18, 2017 2 minutes ago, siru said: all of them each day? Motham 14 days ki 500 anukunta Quote
Naaperushiva Posted January 18, 2017 Report Posted January 18, 2017 4 minutes ago, jbourne said: Motham 14 days ki 500 anukunta 14 days ki anni antey chaala thakkuva...ofcourse one day ki anni antey chaala ekkuva kooda Quote
dakumangalsingh Posted January 18, 2017 Author Report Posted January 18, 2017 7 minutes ago, Naaperushiva said: 14 days ki anni antey chaala thakkuva...ofcourse one day ki anni antey chaala ekkuva kooda Nee avva db members gurinchii telisinde kada I mean I did it for 14 days 500 a day Quote
dakumangalsingh Posted January 18, 2017 Author Report Posted January 18, 2017 24 minutes ago, Popkatapetapotapulti said: started with 50 What 50 ?? nuvvu Bhi ninna challenged kada btw what does your display name means Quote
Naaperushiva Posted January 18, 2017 Report Posted January 18, 2017 3 minutes ago, dakumangalsingh said: Nee avva db members gurinchii telisinde kada I mean I did it for 14 days 500 a day nice baa..500 a day gr8 man...entha change vacchindhi body lo? Quote
dakumangalsingh Posted January 18, 2017 Author Report Posted January 18, 2017 1 minute ago, Naaperushiva said: nice baa..500 a day gr8 man...entha change vacchindhi body lo? Neither gained weight nor lost but physical changes like chest, arms got well defined. Back gurinchii emi telidu bro asalu motham measurements sarigga emi tesukoley. Esari captain America workout trying for 6 weeks motham measurements tesukoni I will work. Quote
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