Finally completed 14 day challenge

[dakumangalsingh]

But I feel strenght got increased learnt a lot of things this time if I do I will make sure I will have variations like L sit pull-ups instead of regular pull ups weighted push-ups and weighted dips 

[Naaperushiva]

1 minute ago, dakumangalsingh said:

Neither gained weight nor lost but physical changes like chest, arms got well defined. Back gurinchii emi telidu bro asalu motham measurements sarigga emi tesukoley. Esari captain America workout trying for 6 weeks motham measurements tesukoni I will work. 

do that baa...main measurements ebaa...forget about weight..First take all the measurements and track the progress

[Naaperushiva]

1 minute ago, dakumangalsingh said:

But I feel strenght got increased learnt a lot of things this time if I do I will make sure I will have variations like L sit pull-ups instead of regular pull ups weighted push-ups and weighted dips 

nice bro...

[Rao_Garu]

2 hours ago, HoustonBullodu said:

Wanted to gain weight by 10 pounds and also be fit. Suggest some good exercise programs and food that can make this possible in a span of 3 months.

first 10 min jog chesina tarvaata 100 meters full energy tho sprint cheyyi oka 5 times a day .prathi 100m ki konchem break teesko...atla weekly 5 days a week sat sunday rest teeskoni full mekku bananas, chicken, fish tinu baaga  10 to 15 days lo change kanipistadi..  

[Popkatapetapotapulti]

3 hours ago, jbourne said:

Ankul going gym everyday ?? 

yes  started 2 days back 

[Rendu]

4 hours ago, Picha lite said:

@mettastar@aathulu@RenduMolichinapude chesadu idi

[Popkatapetapotapulti]

2 hours ago, dakumangalsingh said:

What 50 ??

nuvvu Bhi ninna challenged kada btw what does your display name means 

same ne list but all 50 

[Popkatapetapotapulti]

4 hours ago, Picha lite said:

@mettastar@aathulu@RenduMolichinapude chesadu idi

rofl

[The Warrior]

Day 1 succesfully done.. daily lift chesthaa

[CotizenofINDs]

6 hours ago, idibezwada said:

is it with her or without her?

 without .. its clear na 

[CotizenofINDs]

6 minutes ago, The Warrior said:

Day 1 succesfully done.. daily lift chesthaa

Jagratha ani snake hottakayyal uncle cheppamanadu