Gaddam penchina yomama one fine day

[dakumangalsingh]

 

[dakumangalsingh]

Watch from 2:00 to 4:00

then 6:00-8:00 

[yomama]

38 minutes ago, dakumangalsingh said:

Watch from 2:00 to 4:00

then 6:00-8:00 

 Dan Bilzerian that lucky billionaire. Btw punjabi desis are fine woman! Nuv kuda growing out the beard aa?

[dakumangalsingh]

1 minute ago, yomama said:

 Dan Bilzerian that lucky billionaire. Btw punjabi desis are fine woman! Nuv kuda growing out the beard aa?

Yeah growing beard and hair until i get date for shipping  

building lean muscle with beard and hair chudam ela vuntadoo ee look  

[yomama]

11 minutes ago, dakumangalsingh said:

Yeah growing beard and hair until i get date for shipping  

building lean muscle with beard and hair chudam ela vuntadoo ee look  

2 mins push-ups sit-ups and 2 miles runtime entha ipdu?

[dakumangalsingh]

3 minutes ago, yomama said:

2 mins push-ups sit-ups and 2 miles runtime entha ipdu?

Serious ga calculate cheyale bro but 2 miles ante pretty much I think min 20 min avtadii 

prastutaniki resistance training meeda concentrating bro gradual ga practice cheyali 

what are the requirements

2 mins lo push-ups sit-ups ante I can to ~50 minimum 

[yomama]

21 minutes ago, dakumangalsingh said:

Serious ga calculate cheyale bro but 2 miles ante pretty much I think min 20 min avtadii 

prastutaniki resistance training meeda concentrating bro gradual ga practice cheyali 

what are the requirements

2 mins lo push-ups sit-ups ante I can to ~50 minimum 

practice push-ups and situps every day.

target is 80 push-ups 2 mins

80- sit-ups 2mins

2-mile : 13 minutes 

this is to get 300 score in prt

60 push-ups

60 situps

15 minutes run aithe you will be around 240 zone. 

44 pushups, 50 situps, 18 minutes 2 miles is just pass 60,60,60 - 180 score.

 

so practice to do atleast 60 pu, 60 su, 15 mins run to be in safe zone. BCT shipping munde nuv e scores kottav ante manchi form lo untav basic training ki. It will help you during runs. I hope you get shipped in lil warm weather, cold weather o ship aithe matram mental torture chali tho.

[dakumangalsingh]

1 hour ago, yomama said:

practice push-ups and situps every day.

target is 80 push-ups 2 mins

80- sit-ups 2mins

2-mile : 13 minutes 

this is to get 300 score in prt

60 push-ups

60 situps

15 minutes run aithe you will be around 240 zone. 

44 pushups, 50 situps, 18 minutes 2 miles is just pass 60,60,60 - 180 score.

 

so practice to do atleast 60 pu, 60 su, 15 mins run to be in safe zone. BCT shipping munde nuv e scores kottav ante manchi form lo untav basic training ki. It will help you during runs. I hope you get shipped in lil warm weather, cold weather o ship aithe matram mental torture chali tho.

2 mile 13 minutes meeda  

but migithavi I can pretty much do it easily right now one mile on treadmill I can do it approx in 9 min. 2 mile capacity chudali 

[yomama]

Just now, dakumangalsingh said:

2 mile 13 minutes meeda  

but migithavi I can pretty much do it easily right now one mile on treadmill I can do it approx in 9 min. 2 mile capacity chudali 

i know how hard it is, i cant run that time now! But try and try till you win! Run outside , not on treadmills. 

[dakumangalsingh]

Just now, yomama said:

i know how hard it is, i cant run that time now! But try and try till you win! Run outside , not on treadmills. 

I used to sprint during weekends in summer but never calculated the time and distance. I think I should start practicing indoor and test that ability outdoors 

[yomama]

13 minutes ago, dakumangalsingh said:

I used to sprint during weekends in summer but never calculated the time and distance. I think I should start practicing indoor and test that ability outdoors 

apakunda 5 miles parigettu e weekend, start running long distances bro. It will help you with running issue, nen first lo 14-15 parigedte ekkuva, AIT lo 13 parigetta anthe khatam, malli anta motivation raledu cheyali ani

[dakumangalsingh]

14 hours ago, yomama said:

apakunda 5 miles parigettu e weekend, start running long distances bro. It will help you with running issue, nen first lo 14-15 parigedte ekkuva, AIT lo 13 parigetta anthe khatam, malli anta motivation raledu cheyali ani

Will do it re yomama 

murgan ankul raley ee thread ki 

[yomama]

35 minutes ago, dakumangalsingh said:

Will do it re yomama 

murgan ankul raley ee thread ki 

sprints cheyi 200 mts sprint and then jog for 30 seconds ala oka 2-3 miles kottu, that is the key to improve run time for 2 mile.