best place to buy quinoa ?

[macha]

2 minutes ago, jbourne said:

Kaani regular ga tinte okay Costco lo konachu 

lekapotey pedda bag koni nachakapotey padestharu daniki badulu bulk lo oka 1 lb koni try chesi tinta ane confidence oste pedda bag konachu

i see lots of ppl before marriage switching to brown rice never completed the first back they bought 

19

affter marraige enduku stickon avuaru antey... DR report lo high sugars high cholestrol chussi debaku health conscious ipotaru...

[jbourne]

Just now, macha said:

affter marraige enduku stickon avuaru antey... DR report lo high sugars high cholestrol chussi debaku health conscious ipotaru...

After marriage before marriage kaadu 

just analogy with an brown rice example ichcha 

pelli mundu entha Mandi uth gym ki potharu pelli ayyaka antha shed ki malla 

[user789]

when i bought around 5 pounds bag from cotsco, i ate atleast 2 times a week., did this for 3 months.or so.....but kind of expensive $.

adi ayiponaka malli didn't get chance to buy..ee sari pedda bag teeskundam anuktunna....

manchi gravy curry unte...quinoa thinnachu....last 2 months lo rice ekkuva ayindhi.,..

frozen chapathi not good for health....non frozen vi ekkuvu rojulu unavud...so quinoa and chapathi alternate days tinte best anipisthundi..may be 1or 2  times rice tinte..better..

[jbourne]

1 minute ago, user789 said:

when i bought around 5 pounds bag from cotsco, i ate atleast 2 times a week., did this for 3 months.or so.....but kind of expensive $.

adi ayiponaka malli didn't get chance to buy..ee sari pedda bag teeskundam anuktunna....

manchi gravy curry unte...quinoa thinnachu....last 2 months lo rice ekkuva ayindhi.,..

Quinoa and rice ki teda endii lots of protein haa ?? 

[user789]

59 minutes ago, sattipandu said:

amazon lo pedda sanchi konu economical ga vasthadhi

pelliki mundu nenu annam bandh chesi ade pani chesina 

ps: try bulk packing from amazon it comes for under 3$ per lb , best deal 

amazon lo which brand do u recommend  from ur experience...see lot of options..

[tom bhayya]

3 minutes ago, jbourne said:

Quinoa and rice ki teda endii lots of protein haa ?? 

More protein and fiber

[user789]

it has healthier carbs than rice..iron content is also more...

 

[user789]

radio lo chala times vinna...palo alto medical foundation doctors are suggesting to cut down white rice. go for brown rice or quinoa

ikada life style...tensions ki..i feel healthy food is very imp. 

[nokia123]

oats or cracked wheat much better kadha compared to quinoa?

[user789]

18 minutes ago, nokia123 said:

oats or cracked wheat much better kadha compared to quinoa?

Not sure. cracked whet try chesa...kani it gets mushy kada ?

 

[tennisluvr]

Quinoa is very expensive man. 

Cheaper alternative for poor people like me is Buckwheat. 

Nenu white rice weekly once or twice tinta, brown rice is okay but it's full of arsenic so brain cells chanipothayi. 

Best alternative is Ragi or buckwheat, either one of them is good for you and both are gluten free. 

Both are better than wheat of any kind. 

[user789]

2 minutes ago, tennisluvr said:

Quinoa is very expensive man. 

Cheaper alternative for poor people like me is Buckwheat. 

Nenu white rice weekly once or twice tinta, brown rice is okay but it's full of arsenic so brain cells chanipothayi. 

Best alternative is Ragi or buckwheat, either one of them is good for you and both are gluten free. 

Both are better than wheat of any kind. 

I agree its expensive. 

Buckwheat ekkada kontav ? any particular brand ?

[jbourne]

Just now, user789 said:

Not sure. cracked whet try chesa...kani it gets mushy kada ?

 

Wheat berrys tinu 

bottom line enti ante you need to get fibre and carbs. 

[jailokesh]

Quaker Grits -- healthy ah bros?

 

[tennisluvr]

13 minutes ago, jailokesh said:

Quaker Grits -- healthy ah bros?

 

Yes Grits are good. but not the healthiest.